#onlygoup

Got back both of my submissions from the #Psychonauts show @mirusgallery I am so happy that I was able to be apart of it and have my work displayed amongst some of the greats no doubt. Thanks again for the opportunity. With that being said anyone wanna buy these? 😉😉😉 #art #artwork #artist #paintings #mifsudvisions #trippy #rainbowmirrormask #fungus #fungusfaces #hits #peace #love #light #onlygoup #smile #shinebright #diamondreflections https://www.instagram.com/p/CA6RCkgB_OE/?igshid=1wh0klf7hato4

I’m going to work on this one today and try and kill myself with weed. Good luck right?!?! Hahaha 🤪😆😭😭😭😭😭 ill give it my best shot I promise. 💨💨💨💨💨💨 love my family. Love my wife that helped me be the poppa I am. I love my Ari. She’s bad ass and kind. Super sweet and helpful. Next one will be here around Halloween. Party on Wayne. Party on Garth. See you all on the other side some day. Spiraling and crating the dna double helix of life. The spacial serpent. Forever rising with no such thing as a ceiling. #onlygoup #higherandhigher #tippytop #reachforthestars #blastoff #mifsudvisions https://www.instagram.com/p/Byxpiq3hi7G/?igshid=10wrnsyhjrg9f

All the way in. Full spectrum. dedicated. I'm not going back. #movingforward #acceleration #push #onlygoup #positivevibes #love #share #truth #devotion

Want to get more out of your chest day? Burn out your biceps, triceps, and shoulders first! They are all used when working your chest, but sometimes they engage more than your chest during the lift. Don't do too many exercises with them, just go heavy and as many reps as possible. Whole process should take about 10 minutes. Also, try not to rock your body like I did in this video. The more momentum, the easier the lift, also meaning you're cheating the muscle movement. Let me know if you try this on your next chest day. 😉 #fitness #betteryourself #betteryou #wellness #ahfitness #iam1stphorm #1stphorm #legionofboom #neversettle #wordsofwisdom #getmore #success #chestday #onlygoup #1stphormathletesearch #girlswholift (at The Rock Fitness)