Take The Damn Picture! Today Vs. Last Year Today I see the Slimming in My face, The muscles and definition in my shoulders. Annoyingly my abs are coming back from the top to the pooch. But, I know how to rid that area of extra fat I call the mama pouch. Tomorrow My 15 to 30 Challenge get's posted! I hope you will join me in being realistic with your Workout's and knowing that dedication equals progress. I don't pressure myself into fitting into any competitor body. I have a goal of feeling strong and healthy. That's it! I want to share this mindset and exercises with you. Join me Friday May 10th for a Live Instagram Workout of the entire challenge 2pm Pacific 4pm Midwest 5pm East Coast It will take you thru each 15 day exercises and explain everything you will need to know to continue the 30 day full month. Follow Now! So much more coming for you. 💪💃🏻🏃🏋 . . . #PersonalTrainer #onlinecoach #onlineworkouts #15to30 #onlineworkoutvideos #workout #exercise #athomeworkout #workoutanywhere #gym #definition #motivation #coach #determination #changeyourlife #lasvegastrainer #gfi (at Henderson, Nevada) https://www.instagram.com/p/BxGM6TsAtH5/?utm_source=ig_tumblr_share&igshid=1gbu8spgmhtz8
