For me this is a record holding onto a bar with one arm for 45 seconds next time when I feel in better shape I hope I can do a minute. #onearmstrength #onearmstrengthtraining #onearmstrong #strongarmfitness #strongarmsport https://www.instagram.com/p/B0jL-s3DzYg/?igshid=7nzpq4wkvo7l
















