This smoothie is full of healthy ingredients and is a great way to start the day. The fruits, oats, and chia seeds give it a lot of fiber, vitamins, and minerals. The almond butter gives it a creamy texture and healthy fats. On top of the salad are walnuts, which give it extra crunch and omega-3 fatty acids.
Ingredients: 1 ripe banana. 1 cup almond milk. 1/4 cup mixed dried fruits such as dates, apricots, figs. 2 tablespoons rolled oats. 1 tablespoon chia seeds. 1 tablespoon almond butter. Handful of walnuts, for garnish.
Instructions: Put the almond milk, banana, dried fruits, rolled oats, chia seeds, and almond butter in a blender. Mix until it's creamy and smooth. Put it in a glass and top it off with walnuts. Enjoy your healthy start to the day!
Prep Time: 5 minutes
Cook Time: 0 minutes
International Conference on Business and Entrepreneurship Education
