#olympiclifter

#strongmom and competitive #olympicLifter Kristin, is dealing with a maltracking patella... and patellar tendonitis. So we're dealing with a lot of modified-ROM work. Today's session went like: 3rd May Lying single-leg curl: 3 sets: yellow band x 15 reps each leg standing (unsupported) single-leg calf raise: 3 sets: 10 reps each leg hamstring stretch + patella mobilisation: 3 minutes torso angleed band pulldown: 2 sets: double yellow band x 15 reps each lat pulldown: 3 sets: 70 lbs x 12 reps each pallof press: 2 sets: yellow band x 10 reps each side seated barbell overhead press: 45 lbs x 8 reps 45 lbs x 8 reps 65 lbs x 15 reps bench thruster: 85 lbs x 5 reps 85 lbs x 5 reps 85 lbs x 5 reps barbell hip thrust: 225 lbs x 30 reps 225 lbs x 25 reps single-leg box squat: 3 sets: bodyweight x 6 reps each leg half-kneeling pulley row: 70 lbs x 8 reps 70 lbs x 8 reps 70 lbs x 8 reps 70 lbs x 15 reps #strongNotSkinny (at Apollo Fitness Barbados)

Working on upper back corrective lifts with our resident #olympicLifter Kristin. She's super strong... but her deadlift movement pattern is missing lat activation. 6am. My daughter watches on... Learning too I love that i can work from home. #daddy #daddytime #girlPower #girlswholift (at Apollo Fitness Barbados)

Damn this #OlympicLifter is like fucking " Quick Draw McGraw " with that speed 👀💨💪 SICK SNATCH!