#olimpicliftingclass

Great #saturdaywod #oliclass #olimpicliftingclass here at #crossfitecf with coaches @nicolesep27 teaching us how to lift, def don't like missing this class because I learn so much! Check out the wod today! Make sure you come to next Saturday for our FREE CLASS that starts at 845am class starts at 9am sharp! Come theThrew! Follow @crossfitecf @jess.oquendo @coach_beast_ecf @nicolesep27 #crossfit #crossfitlife #crossfitclass #wod #strongman #gym #crossfitgirls #crossfiteast #thrusters #burpees #pullups #dips #boxjumps #toestobar #gymnastics #eatcleanbromeals (at CrossFit ECF)