#oldschoolworkout

❍ Padme Amidala | 14,8 x 20cm . . . . . . . . . . . . . . . #starwarstattoo #deathstartattoos #padmeamidala #oldschoolworkout #paperworkers #flash_work #starwarsfanart #radtrad #radtradtattoo (em Uberlândia) https://www.instagram.com/p/CCMOtugnRbR/?igshid=1ivw3zjyyw8ca

I forgot how fun this workout can be. Didn’t feel like driving in the rain to the gym today but still wanted to get that 3 days in, working my way up to 5 days, but anywho, hit up my DVD collection & I got it in w/ #ShaunT’s #HipHopAbs today. I ended up having to do an Epsom Salt bath afterwards though. Spin, boot camp, & this cardio workout got me for the week! #workitout #oldschoolworkout #healthiswealth #cantstopwontstop https://www.instagram.com/p/BzjnxaPFCrn/?igshid=fvidt8g4ypym

Monday night workout at Emerald City Athletics! High weight, low rep with 20 second intervals. #workout #pcgamer #workingout #deepsquats #squats #benchpress #militarypress #highweight #lowreps #20secondintervals #oldschoolworkout #pcgaming and #physicallyfit #nodadbod #nodadbodhere #treadmill #treadmillworkout beginning and ending (at Emerald City Athletics - Everett)

You could say I got two workouts in today! Put the 30 ton log splitter away for the day and got out the 6 pound maul, and split some fire wood. What a great old school kind of workout. Then later in the day hit up the gym for some free weight action. Thirsty Thursday got me a little sore this evening😬😬 • • • #elitefitlyfe #el8fitlyfe #el8up #oldschoolworkout #manup #healthylifestyle #fitfam #fitnessworld #fitnessjourney #exercise #outdoorexercise #fitnation #fitstagram #healthy #fitgirls #fitguys #fitness #supplements #weighttraining #liftheavy