#oikawanotes

6.6.2018 // 4:00pm // june 

▪express gratitude and don’t take things for granted

▪include more fruits and veggies in your diet. you’ll feel much lighter and not so gross

▪appreciate nature! take photos, hike and go on picnics. feel the breeze, smell the flowers and pay attention to the beautiful sounds

▪spend less money and save up for the future, you’ll thank yourself later

▪don’t treat people like air. greet the ones who greet you, hold the door open for others instead of rushing inside, offer your help when needed and just be nice in general

▪hug people, hold hands and show affection but only if you and the other part are both comfortable with it

▪try new things! if someone asks you to participate in a competition then do it! if someone asks you to hang out then do it! you know you’ll regret it if you don’t go!

▪express your sexuality! want to have a lot of sex? have a lot of sex! want to try different types of sex? do it! want to wait till marriage? do it! a person who likes to have a lot sex is valid and person who decides to wait or never have sex is valid too!!

▪take care of your skin!! body!! hair!! teeth!!

▪explore your town! you’ll notice how different things are and look early in the mornings, in the middle of the day, late in the evenings and in the middle of the night!!

▪laugh at small stupid things!! learn to laugh at yourself!!

▪learn to appreciate yourself!! accept your flaws and move on! you don’t have to love yourself and honestly i don’t think anyone ever has fully loved themselves

▪read, read, read. reading makes you understand things better, you’ll write and communicate better and you will live more than only your own life!

▪learn something! whether it’s a language, math, another subject, a sport or another interest! attend classes or learn yourself or together with someone!

▪study the subject you actually want to study. work in the field you actually want to work in

▪stay informed. read the news and at least know the big picture of what’s happening around the world

october 2, 2017 - neutral

happy october! here’s my spread for this week, which will look a little fuller later on. i went with a soft grey and white theme, featuring art by amemgmg and my white gel pen!

07.10.2017

“Dwell on the beauty of life. Watch the stars, and see yourself running with them.” - Marcus Aurelius

[12.11.2017] + 2/100 days of productivity