#ohthehumidity

The summer of endless water vapor continues 💦 but so must the miles. I’ve been looking at my metrics lately and talking with my coach at @mcmillanrunning about how to improve my endurance and one of things we’ve decided is to really slow it down on the endurance days. And tonight I did that, going at a very relaxed effort for 5 miles, average heart rate 138. That’s probably still higher than I should be for this effort but it’s a work in progress. Hopefully the #aerobiccapacity improvements will come and I’ll have better results in the #qualityworkouts when I need to go fast. #runblr #fitblr #summerrunning #marathontraining #richmondmarathon2018 #ohthehumidity #latenightrun (at Mantua, Virginia)

Last night's late night editing session brought to you by... currently waiting on that storm front to break ⛈I think I just heard raindrops! #ohthehumidity #summervibes (at West Footscray, Victoria)

You know it's REALLY humid when...condensation forms on the outside of your window and you can't see clearly outside. Yuck! #humid #weather #southalabama #southernliving #ohthehumidity (at Mobile, Alabama)

The YUCK factor pretty high today. You know it's humid when condensation forms on outside windows! Dew Point 77 today. #ohthehumidity #humid #weather #gulfcoast (at Mobile, Alabama)

#HotlantaForReal #OhTheHumidity