2 May ‘20, 03.35PM
I changed my diet and I’m currently trying out the ketogenic diet. My goal is to lose a bit more than 10 kg (22 pounds). I’ve gained weight in the past months and I don’t feel comfortable anymore. I used to be fit and skinny-ish. So, I want to get back to that. I don’t want to just lose weight; I also want to feel, be and stay healthy. My father suffered a heart attack two years ago and was diagnosed with coronary artery disease and diabetes which can be genetically inherited (as the doctor explained). Therefore, I need to take care of my body and health.
I thought about changing from very-low-carb diet to low-carb diet after I’ve lost some weight. However, these past days have been hard as my body is still adjusting to the change (I had constant stomach aches and major head aches the past days). I’m trying my best to pull through tho and achieve my goal.
