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There may be times in your career where you are asked to do something you don’t have the time to complete, you don’t know how to do, or you may not feel comfortable working on it. Rather than agree, it may be in your best interest to decline and politely say no. However, saying no at work can be difficult, especially when you say this two-letter word to your boss or another executive. So, how can you say no at work, guilt-free — without it affecting your career? #work #career #offpich #advise #offpichblogs #job #thursday #thursdaythoughts https://www.instagram.com/p/CIC3vY0BN7f/?igshid=rofx88dmk7sm

The Centers for Disease Control and Prevention estimate that there were 39 million to 56 million flu illnesses. There were also 410,000 to 740,000 individuals hospitalized due to the illness. Unfortunately, close contact with individuals outside of your home — such as in the workplace — is a significant spreader of the flu. Luckily, there are many things you can do to stay safe and to keep your body healthy.