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#ShowKindness ... #OfferHelp ... #SmileAlways ... #LoveMore ... #ThatsManners ... (at Subang Jaya) https://www.instagram.com/p/CTij6e6BH_B/?utm_medium=tumblr

What should I do if I think the abuser can access my email account? provided by womenslaw.org If the abuser has access to your email account or computer, s/he may be able to read the emails you send and receive, even if you delete them. Therefore, to send and receive emails that you do not want others to see, you may want to set up an alternate email account that the abuser doesn’t know about. There are a number of free, Web-based e-mail services that you can use. When signing up for a new email account, do not use any of your real identifying information if you wish to remain private and anonymous. Here is a list of a few free, web-based email programs: Gmail: www.gmail.com Hotmail: www.hotmail.com Yahoo Mail: http://mail.yahoo.com Mail.com: www.mail.com Hushmail: www.hushmail.com Lycos Mail: http://mail.lycos.com Fastmail: www.fastmail.com Keep in mind that the abuser may still be able to read your email if you create a new account if you do not log out properly or if you choose a password that s/he can guess or find. The safest way to use a new email address is from a computer that the abuser does not have any access to. Note: If you do decide to give the abuser your email address, remember to not open any email attachments sent from the abuser or to reply to an email sent by the abuser using your new email account, as these actions may let the abuser install spyware on your computer and track your email messages. #youarenotalone #knowledgeispower #safetyplanning #emailaccess #offerhelp #stopvictimblaming #freedom #love #hope #fearless #warrior #freedom4ewa #helpisontheway #domesticviolence #survivor https://www.instagram.com/p/B9akUvNg_CP/?igshid=1b0ly763uu3it

Signs of Abuse provided by womenslaw.org There is not necessarily a set number of questions to which you must answer ‘yes’ in order to be in an abusive relationship. Rather, each question on the list points to a sign of potential abuse, and may likely be a sign of an unhealthy relationship. If you’ve answered ‘yes’ to one or many of the questions on the list, or if you feel scared, hurt or put down by your partner, you might find it useful to talk to a counselor or advocate at a domestic violence organization for support and help. Does your partner… ____ Embarrass or make fun of you in front of your friends or family? ____ Put down your accomplishments or goals? ____ Make you feel like you are unable to make decisions? ____ Use intimidation or threats to get you to do things? ____ Tell you that you are nothing without him or her? ____ Treat you roughly - grab, push, pinch, shove or hit you? ____ Call, text, or email you several times a day to “check up on you” or show up at your work, school, home, etc. to make sure that you are where you said you would be? ____ Use drugs or alcohol as an excuse for saying hurtful things or abusing you? ____ Blame you for how she or he feels or acts? ____ Pressure you sexually for things you don’t want to do or force you to do sexual acts against your will? ____ Make you feel like there is no way out of the relationship? ____ Prevent you from doing things you want - like spending time with your friends or family? ____ Try to physically keep you from leaving the home, after a fight or for other reasons? Do you… ____ Sometimes feel scared of how your partner will act? ____ Constantly make excuses to other people for your partner’s behavior? ____ Believe that you can help your partner change if only you changed something about yourself? ____ Try not to do anything that would cause conflict or make your partner angry? ____ Always do what your partner wants you to do instead of what you want? ____ Stay with your partner because you are afraid of what your partner would do if you broke up? #youarenotalone #knowledgeispower #safetyplanning #leanonme #offerhelp #stopvictimblaming #freedom #love #hope #fearless #warrior #freedom4ewa https://www.instagram.com/p/B9XxrJjgsbo/?igshid=874k2y9ddxpd

How You Can Help if Someone Is Being Abused provided by Womenslaw.org Many people who are abused by an intimate partner either don’t know who to turn to or have had bad experiences when they’ve reached out for help. Your willingness to help can be important to a victim in their safety planning efforts. But while being willing and well-meaning is good, being ready to offer the kind of help that’s needed, while keeping yourself safe, is even better. What You Can Do: Believe them and let them know that you do Listen to what they tell you Build on their strengths Validate feelings Avoid victim-blaming Take it seriously Offer help Be a partner in their safety planning efforts Support and respect their decisions #youarenotalone #knowledgeispower #safetyplanning #leanonme #offerhelp #stopvictimblaming #freedom #love #hope #fearless #warrior #freedom4ewa #helpisontheway #domesticviolence #survivor https://www.instagram.com/p/B9VRx96Ap7s/?igshid=l1g44vs6jfaq

The law of giving...❤️🙏#generosity #compassion #love #offerhelp #buddhadharmasangha https://www.instagram.com/p/BwQLw0pHSch/?utm_source=ig_tumblr_share&igshid=731dezeg3ow

Or give me the courage to go

To many stupid a$$ people do this. #offerhelp