#oceanbreath

#gradation #oceanbreath (at Marco Island, Florida) https://www.instagram.com/p/Bt5uWsOBTGc/?utm_source=ig_tumblr_share&igshid=1qj1rzu7yuvwr

Одна девушка забыла выложить фото в социальные сети о своем отпуске - и… ВСЁ, СЧИТАЙ НЕ ЕЗДИЛА!!! 🤪 #этовамнешутки #tourasia #lovethai #phuket2018 #малаккскийпролив #гармония #дыханиеокеана #oceanbreath #тамгдеживетлюбовь (at Straits of Malacca)

Welcome to day 4 of #8LIMBSOFYOGACHALLENGE 🎉 and welcome to another week! Today's dedicated to #pranayama, or breath control, or vital energy control. It's often referred to as the most powerful of all 8 limbs, and for each pranayama there's a benefit that awaits for us. . Today I want to talk to you about #ujjayi breath, or #oceanbreath. Ujjayi is a diaphragmatic breath, which first fills the lower belly, rises to the lower rib cage, and finally moves into the upper chest and throat. It's like having a #darthvader mask and breathing through it! 😂 Just kidding! . No mudras, no props needed. Just you and your breath. Sit comfortably, spine straight. Imagine to have a window in front of you, and you want to fog it with your breath. Now do the same with your mouth closed, so inhale SLOWLY (through your nose), fill your lower belly, then the ribcage, finally the upper chest, close the throat a little bit when you exhale (through the nose) and make that audible Darth Vader sound. Repeat the same steps a few times and at your own pace. This technique is often used as a guide through the postures, feel free to flow to it! . Reach out for other hosts to see which pranayama they're proposing! . 🎑HOSTS: @mollonwarriorprincess @norayogini @marastina @karlatafra @eirascheper . 🎁SPONSORS: @niyama_sports @korumat @inspiritcollective . In this photo I look incredibly beautiful thanks to 📷 @thejackp8 #8limbsofyoga #8limbsforlife . . . . . . . . . . . . . . . . . . . #igyogacommunity #igyogachallenge #gowiththeflaw #tradition #yogatradition #learningyoga #yogapose #yogalimbs #wellness #weareone

#IgorJosifov #GlassSculpture #transparency #RedMagic #OceanBreath #davidruthsculpturestudio

Your heart and my heart are very old friends. Hafiz #sea #blessguideprotect #travelSafe #walkgood #islandsinthesun #protectionBracelets #protectionjewelry #yogabeads #blessingbeads #jobstears #storyandmyth #saltLife #seasunsky #weekendgypsies #westindies #jamaica #ocean #oceanbreath