This is much needed, and yes I did bring the entire bottle to work, hamstrings have been screaming since yesterday's training session. Recovering like a champion! #advolife #o2gold #legdayrecovery #ithurtssogood

#dc comics#dc#batman#bruce wayne#dick grayson#batfamily#batfam#tim drake#dc fanart




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This is much needed, and yes I did bring the entire bottle to work, hamstrings have been screaming since yesterday's training session. Recovering like a champion! #advolife #o2gold #legdayrecovery #ithurtssogood

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truth
So, the truth is, I’m the most unmotivated motivated person. I have no endurance and my legs hurt, but I want to become a runner. I have started a few couch to 5K programs, never getting through week 4 (sometimes never getting past week 1). I don’t know what will help. I feel good after I run but it is so hard for me to keep my motivation going. Is it because it takes so long to build up endurance that I’m not seeing results fast enough?
So here is my silver lining...I might lose motivation and keep having to start over and over again every few months, but at least I’m starting over right?? I downloaded a few different apps on my phone the other night to see if there is possibly one that makes me want to see what is next and want to open it. I started a new program today that is the zombies run 5k or zombies run game. It mixes a story in with your music to make it more ‘interactive’. The first run (WHICH I DID TODAY) was light on the running. It seems like it will be a fun one. Actually want to see how the next one goes :)Â
So, here’s to another new beginning...and hoping my next post doesn’t say the same thing again, haha!!!
p.s. - I feel wonderful after the first run today :)
3 months no running just #Crossfit and #livestrong stationary bike and I just finished 3.59 miles in 19 min 13sec with the temp being 110° does anyone want to do the math on that one :) #confidenceiskey #likeAboss #WorldClass #fitlife #Advocare #PerformanceElite #SparkingTheWorld #o2gold
About to take this #sparginine and #O2Gold then take thus gym by storm with my lovely wife! #Worldclass #Advocare BUILDING CHAMPIONS!
Pre Run! #V16 #Rehydrate #ArginineExtreme #O2gold Bring it, speed, recovery, focus. #fitLife @teamadvo_201 #just2fit_advocare

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#CRUSHING the run this AM! #teamadvo_201 #fitLife #ADVOCARE #Spartan #O2gold #Catalyst #VO2Prime #Biocharge And it's not complete with out #Postworkoutrecovery