#nwmdc

every victory is a blessing. a reminder that you are but a vessel carrying a message of love and hope. sending my @Nike family a humble heartfelt thank you from the depths of my soul. @kaswizzy @twillingham @dawniedub @sprunky @nquerim you've brought so much light into a space once inhabited by pain & darkness. I love you all as if you were my actual family and this milestone is only the beginning. I committed to giving my #AllOrNothing and you made it possible. I am infinitely grateful for this experience 🙏 #BKbombshell #JustDoIt #NWMDC #WeRunDC @nike @nikewomen dope photo by @everydaylavan

As we anticipate today's sweat session with @MyMFlife, we reflect on the amazing time we had mentoring teen girls in motion last month with @iambridgetkelly! We also want to wish her the best of luck in the #NWMDC!!!! ♫ Music: Bridget Kelly - Street Dreamin' (feat. Kendrick Lamar)

These photos pretty much sum up my weekend at the Nike Women DC Half Marathon! Can't wait to do it again next year! Hopefully faster too

Another weekend, another race! Ran my 2nd half, the Nike Women's Half Marathon, in DC yesterday. Though I had been battling a cold, I woke up Sunday feeling pretty good. I still took Zyrtec, Cold & Sinus, and some Vitamin C just to be safe. Weather was gorgeous and the course was great so overall it was a fun race. We ran from Judiciary Square under the mall down & across Arlington Memorial Bridge. Then back along the water to the Kennedy Center, around Haines point, back under the mall, around the Capitol and across the Finish Line! My only complaints were that it was very crowded and there seemed to be a lack of runner's etiquette from a few people. I also wished they had made us do the loop by the Capitol first because that last stretch down Pennsylvania Avenue was brutal and since I was going for a pr I barely cared about taking in the view (my fault?). Still loved running it and gotta say that Nike puts on a very feel good fun event. Would love to do it again!