#nwcmuscleupchallenge

Worked hard and super pleased with my results Inbody says skeletal muscle mass up 4.2 lbs and lean mass up over 6 (fluid difference possible). 2 inches off my waist and 1.5 inches off hips. Gained 3 lbs but my body composition changes are the name of the game! #fitfam #fitspo #5weeks #transformation #believeinyourself #noexcuses #fitover55 #nwcmuscleupchallenge @npower_nutrition #nicolewilkinschallenge #nwcmuscleup

Feeling pretty awesome this Flex Friday! My first Nicole Wilkins challenge almost completed and so excited about the progress I have made! So grateful that my body is responding! Can’t wait to see progress pics side by side. I know my glutes, shoulders and arms have definitely improved. @npower_nutrition #nwcmuscleupchallenge #nwcmuscleup #nicolewilkinschallenge #

I think we see some progress! 🤭#fitfam #transformation #nwcmuscleupchallenge @npower_nutrition #nwcmuscleupchallenge #nicolewilkinschallenge #fitfam #fitspo (at Opti-Life)

Sure I deal with a few things like arthritis, scoliosis and kyphosis. It’s annoying and at times painful. I have discovered after overcoming morbid obesity that movement actually improves my mobility along with my mood. It makes me happier!! I am grateful for this blessing! On to leg day!! #nwcmuscleup #nwcmuscleupchallenge #advocareone80 #nsltransformation #transformationsquad #transformationcoach #aspiretoinspire #wbfftransformation #nicolewilkinschallenge #fitspo #fitfam #fitspo #fitover55 #agingevolution #ladieswholift #scoliosiswarrior #arthritiswarrior #obesitywarrior (at Opti-Life)

#fitfam #fitspo #fitspiration #nicolewilkinschallenge #nwcmuscleupchallenge #agingevolution #nwcmuscleup #fitover55 #transformation #teambsh #wbff #nspiresl (at Opti-Life)

Getting ready for week 3 of Nicole Wilkins Muscle Up Challenge! Seriously getting this meal prepping done! Ready to get some more muscle going! Super inspired by all my WBFF and other federation friends that competed. You are such inspirations to me! I don’t know what my future holds but I do have the opportunity to be the healthiest and fittest I can be! #nwcmuscleupchallenge #agingevolution #nwcmuscleup #advocareone80 #teambsh #nicolewilkinschallenge #fitfam #fitftirnds #ladiesthatlift #wbff #transformation #ict #wichita #aspire2inspire #aspiretoinspire #believeinyourself

A rare Flex Friday 💪🏼 from me! Almost completing week two of the @nicolemwilkins Muscle Up Challenge! Learning so mischievous and trying so many techniques that I haven’t tried before! Feeling good and feeling strong! #fitfam #nwcmuscleup #nwcmuscleupchallenge #nicolewilkinschallenge #flexfriday #teambsh #wbff #nspiresl #transformation #agingevolution (at Opti-Life)

#fitfam #fitfriends #positivevibes #positivequotes #transformation #wbff #nspiresl #believeinyourself #aspiretoinspire #ict #wichita #agingevolution #nwcmuscleupchallenge #nwcmuscleup #nicolewilkinschallenge # (at Opti-Life)