#wbfftransformation

Should I go for it?? 35 days and show off my journey so far. Progress not perfection right? #wbff #wbfftransformation @wbffentertainment @wbfffitandfirmtraining #wbfftransformation #fattofit #fitover50 #120lbsdown #fitfam #fitsporation https://www.instagram.com/p/B_vjCfTj7xE/?igshid=1tejfe6c5eoag

Goals are dreams with a deadline! Here is my goal and deadline! It’s out in the universe ya’ll! #fitnessatlantic #wbfftransformation #wbff #transformation #fitfam #kathydraperfitness #iifym #nutrition #fitness #fitsporation #believeinyoursrlf https://www.instagram.com/p/B_h9lAYjKNh/?igshid=cx5wq157asw0

Just over 19 weeks! Miller Method in full affect! #healthypreplifd #millermethodaffiliates #ocbtransformation #wbfftransformation #metabolismbasedeating #transformationcoach #fitfsm #fitspiration #fitspiration #believeinyourself #obesityovercomer #obesitywarrior #nevergiveup https://www.instagram.com/p/B4jShojDMfC/?igshid=36zcs3lndrdr

Dreaming Big! Not sure how it will happen but if it’s on my vision board it seems to happen!! Lots of work but I have a dream, a goal and a vision!! #wbfftransformation #fitnessatlantic #fitnessatlantic #livegiany #believeinyoursrlf #dreambig #goalgetter #goaldigger #visionboard #questsquad #fitfam #fitspo #liveclean #millermethod #metabolismbasedeating #125lbsdown #fitover55 #followyourdreams #aspiretoinspire https://www.instagram.com/p/B3CaOWdDAlM/?igshid=5eden1f9xoym

Goals! I want to work daily to see what I can achieve. I have to overcome a few issues but doesn’t everyone? Part of champion mindset is growing from overcoming challenges. Believe in the power of your goals and dreams! #livegiant #ocbtransformation #wbfftransformation #fitnessatlantic #teambsh #confidence #fitfam #fitspo #scoliosiswarrior #arthritiswarrior #cancerrecoveryfitnessspecialist #fitnesscoach #transformationcoach #nutritioncoach #ladiesthatlift #fitover50 https://www.instagram.com/p/B1CJUJmDdq1/?igshid=1pt8nkbpyfo63

Throwback Thursday! I have met so many amazing people and inspiring athletes! It feels weird not being at Worlds this year! My journey is not over and look forward to continuing to improve, learn, grow and support while being inspired by my fellow athletes! #transformation #transformationchallenge #transformationjourney #wbfftransformation #ocb #believeinyourself #nevergiveup #questsquad #fitfam #fitspiration #fitspo (at The O2) https://www.instagram.com/p/B06p2_uDvSV/?igshid=ybxat889sp0s

#OCB #ocbtransformationchallenge #wbff #wbfftransformation #transformation #fitfam #fitspiration #transformationchallenge #believeinyourself #shareyourstory #shareyourjourney #overcomer https://www.instagram.com/p/B06nwPhDAuC/?igshid=1m4yr7ia3naeg

Because Weight Loss is a math problem! Know your numbers! The days are ticking away. It’s been a while since I did my resting RMR and a DXA. I am armed with updated info and now it’s on! Or off! Fat that is! #personaltrainer #fitfam #wbfftransformation #fitover55 #fitspo #wbff #fitnessatlantic #fatbegone #fitspiration #ladiesthatlift #aspiretoinspire #transformation #transformationtuesday #millermethod #metabolismbasedeating #bodycomposition #dexascan #indirectcalorimetry #rmr https://www.instagram.com/p/BzbTeOoDRT-/?igshid=1nfcdpoucwk37