Feeling pretty awesome this Flex Friday! My first Nicole Wilkins challenge almost completed and so excited about the progress I have made! So grateful that my body is responding! Can’t wait to see progress pics side by side. I know my glutes, shoulders and arms have definitely improved. @npower_nutrition #nwcmuscleupchallenge #nwcmuscleup #nicolewilkinschallenge #

My little workout area in our basement! I do a lot of my HIIT cardio in my mini-trampoline. It allows me to kick up the intensity with this bad knee. My bling hanger has finisher medals from my 3 half marathons I have completed. Yeah that formerly super fluffy girl has completed 2 half-marathons!!! I have always had the honor of sharing my story on the WBFF stage including at Worlds in London. That show was amazing but the amazing people I have met in the journey have been the biggest blessing!! #fitfam #teamtransformation #nwcmuscleup #nwmuscleupchallenge #fitspo #fitfamily #transformation #transformationcoach #transformationsquad #happyplace❤️ #WBFF #WBFF transformation #nspiresl

My cardio bud!! #fitfan #fitfamily #nwmuscleupchallenge #nwcmuscleup

A rare Flex Friday 💪🏼 from me! Almost completing week two of the @nicolemwilkins Muscle Up Challenge! Learning so mischievous and trying so many techniques that I haven’t tried before! Feeling good and feeling strong! #fitfam #nwcmuscleup #nwcmuscleupchallenge #nicolewilkinschallenge #flexfriday #teambsh #wbff #nspiresl #transformation #agingevolution (at Opti-Life)

#fitfam #fitfriends #positivevibes #positivequotes #transformation #wbff #nspiresl #believeinyourself #aspiretoinspire #ict #wichita #agingevolution #nwcmuscleupchallenge #nwcmuscleup #nicolewilkinschallenge # (at Opti-Life)

Getting it done! 💕 my new outfit from @nbwichita. Won it at the grand opening of our Gym @optilifefitness . The leggings and top are so comfy!!! Finishing up Day 5 of #nwcmuscleupchallenge #flexfriday #nwcmuscleup #nicolewilkinschallenge #fitfam #fitfriends #girlswholift #ict #optilifewichita #gainz💪 #transformation #wbff #wbffworlds #wbffvegas #teambsh (at Opti-Life)

Work in progress! #fitfam #fitspo #nicolewilkinschallenge #nwcmuscleup #agingevolution #nwcmuscleupchallenge #fitat55+💪🏼

Day 2 Muscle up challenge. This is a lot of food but I am off the burn it shortly! #nwcmuscleupchallenge #nwcmuscleup #nicolewilkinschallenge #fitfam #fitfriends #transformation @npowerfitnesscamps #agingevolution