#nutrtiousanddelicious

Welcome to my culinary adventures from Scotland. Specifically Portree on the Isle of Skye in a port town where the seafood is as fresh as and as they say while in Rome...so I had mussels as a starter and then this: grilled cod on a bed of braised greens with a side of mashed potatoes and a lemon butter cream sauce. Oh and the bacon? Never have I had bacon on cod but you know I will now. Travel pro trip: many restaurants here offer gluten free and dairy free meals. Stay tuned for more haggis. It saddens me that it took me, she who loves food, 6 years to try it because I LOVE it! #scotland #cod #bacon #greens #potatoes #paleo #palepdiet #primal #jerf #glutenfree #eathealthyfood #healthyeating #healthyliving #nutrtiousanddelicious #nutritious #food #realfood

It took me 40 minutes to eat my salad today. Granted I'm sitting at my desk working and catching up on the daily international goings on but still, 40 minutes? That's a long time. Then, I started to think about all the other times I eat salad (usually this time of day) and realized it doesn't matter whether I'm at the office or at home I take my time when I'm eating a salad. I decided to launch an analysis of the data available to me in regard to this idea (which is purely anecdotal and unverifiable at best) and I think it's because almost everything in a salad requires me to chew it or I'll choke. So it's a self preservation thing. Cool. Here ends today's science lesson. Speaking of science, I just finished reading chapter 3 of @dasrobbwolf new book "Wired to Eat" which is a real page turner! I actually jumped ahead to Chapter 10 this morning because I couldn't wait any longer to get the 'meat' of his newest "diet" program. I would just like to say that in all my years as an avid reader I have never, ever not read a book from front to back. EVER! And, I believe from what little I have read of this gem, it is going to revolutionize how we all eat and in turn create millions or even billions of healthy people. Which means at some point the medical (read: pharmaceutical companies) are going to take notice. Good thing Robb's a trained fighter 'cause there may be a few battles ahead. Looking forward to finish this tome of wisdom tonight so I can put his years of research into action. I wonder how my salads are going to look a week from now??? For more salad ideas head over to my website (link in profile). #nutrtiousanddelicious #paleo #Paleofood #paleodiet #primal #eattherainbow #eatinghealthy #eatyourveggies #healthyeating #healthylifestyle #healthyliving #tunasalad #vancouvereats #yvreats #salad #glutenfree #eatrealfood #nutrition #nutritious #foodsofinstagram #food #foodstagram

"I'll have a salad. Hold the greens." I'm at my downtown office today and it's raining and cold outside and I didn't feel like going out in that to grab some lettuce (or kale or spinach or anything dark and leafy). Luckily I had ample provisions in my beer fridge which is no longer used for beer. So I should probably rename it. From now on it will be known as the "veggie vault." Now onto something completely different. Do not, I repeat, DO NOT fool yourself into thinking that just because you have altered the amounts of ingredients and changed the order in which a recipe is prepared, constitutes an original recipe that you have created. I don't know how many times I have brought this to someone's attention when I've noticed it only to be either ignored or told to mind my own business. Okey dokey. Just know that Julia Child will find you. And, she'll haunt your plagiarizing arse to eternity 😊 Or, you could create salad recipes. They are simple, don't require specific amounts and nothing is really original about them, any more. Be honest, respect others work and most of all make it #nutrtiousanddelicious #paleo #paleofood #paleodiet #primal #eatyourveggies #nutritious #healthyliving #eathealthyfood #yvreats #vancouvereats #healthyliving #cauliflower #nutrition