#nutritiousnibbles

This vibrant beet hummus adds a colorful twist to the classic dip. Roasted beets bring sweetness and earthiness, while chickpeas provide creaminess and protein. It's perfect for snacking or as a party appetizer.

Ingredients: 2 medium beets, roasted and peeled. 1 can 15 ounces chickpeas, drained and rinsed. 3 tablespoons tahini. 2 cloves garlic, minced. 2 tablespoons lemon juice. 1/4 cup olive oil. 1/2 teaspoon ground cumin. Salt and pepper to taste.

Instructions: Put tahini, garlic, lemon juice, olive oil, cumin, roasted beets, and chickpeas in a food processor and blend them together. Scrape down the sides as needed as you process until smooth. Add salt and pepper to taste, and then blend again until everything is well mixed. Put the beet hummus in a bowl to serve. If you want, you can add more olive oil and serve with crackers or your favorite vegetables.

Prep Time: 15 minutes

Cook Time: 30 minutes

A tasty and good-for-you vegan take on the traditional deviled eggs. Avocados are filled with a tasty mix of vegetables and spices, making them a satisfying snack or appetizer.

Ingredients: 2 ripe avocados. 1/4 cup diced red onion. 1/4 cup diced red bell pepper. 1/4 cup diced cucumber. 2 tablespoons chopped fresh cilantro. 2 tablespoons lime juice. 1 tablespoon Dijon mustard. 1 tablespoon nutritional yeast. 1 teaspoon smoked paprika. Salt and pepper to taste.

Instructions: Take the pits out of the avocados and cut them in half. Take out some of the avocado's flesh to make a bigger hole for the filling. Cut up the red onion, red bell pepper, cucumber, cilantro, lime juice, Dijon mustard, nutritional yeast, smoked paprika, salt, and pepper. Put them all in a bowl and mix them together. Put a little of the mixture into each half of the avocado and gently press it down to fill the space. Serve right away, with extra cilantro on top if you want.

Prep Time: 15 minutes

Cook Time: 0 minutes

Enjoy the delightful combination of roasted red peppers and fresh cilantro in this creamy hummus recipe. It's a perfect dip for parties or a healthy snack option.

Ingredients: 1 can 15 ounces chickpeas, drained and rinsed. 1/2 cup roasted red peppers, chopped. 1/4 cup fresh cilantro leaves. 2 cloves garlic, minced. 3 tablespoons tahini. 2 tablespoons lemon juice. 2 tablespoons olive oil. 1/2 teaspoon cumin. Salt and pepper to taste.

Instructions: In a food processor, combine chickpeas, roasted red peppers, cilantro, minced garlic, tahini, lemon juice, olive oil, cumin, salt, and pepper. Blend until the mixture reaches a smooth and creamy consistency. If needed, scrape down the sides of the food processor and blend again. Taste the hummus and adjust the seasonings, adding more salt, pepper, or lemon juice as desired. Transfer the hummus to a serving bowl and garnish with extra cilantro leaves and a drizzle of olive oil, if desired. Serve with pita bread, vegetables, or your favorite dipping options.

Prep Time: 10 minutes

Cook Time: 0 minutes