#nutritiouslunch

With grilled vegetables and turkey and avocado, this sandwich has all the best flavors of the world. It's served on a toasted bagel. You can eat it any time of the day because it's healthy and filling.

Ingredients: 1 bagel, sliced and toasted. 2 slices turkey breast. 1/2 avocado, sliced. Assorted grilled vegetables such as bell peppers, zucchini, and onion. Lettuce leaves. 2 slices of cheese optional. Mayonnaise or mustard optional.

Instructions: To start, toast the bagels until they turn golden brown. Put a turkey breast slice on the bottom half of the bagel. On top of the turkey, put slices of avocado. On top of the avocado, put the grilled vegetables. Add lettuce leaves and, if you want, cheese slices on top. If you want, you can spread mustard or mayonnaise on the top half of the bagel. To finish the sandwich, put the top half of the bagel on top of the filling.

Prep Time: 10 minutes

Cook Time: 10 minutes

Between two slices of whole grain bread, this tasty sandwich has sweet baked apples, savory cheese, and healthy spinach.

Ingredients: 2 slices whole grain bread. 1/2 apple, thinly sliced. 1/4 cup shredded cheese cheddar or gouda. Handful of fresh spinach leaves. 1 tablespoon honey. 1 tablespoon butter.

Instructions: Preheat oven to 350F 175C. Spread butter on one side of each bread slice. Layer one slice of bread, butter side down, with sliced apples, cheese, spinach leaves, and drizzle honey over the top. Top with the second slice of bread, butter side up. Place the sandwich on a baking sheet and bake for 10-12 minutes, or until cheese is melted and bread is golden brown. Remove from oven, let cool slightly, then slice and serve.

Prep Time: 10 minutes

Cook Time: 10-12

Between two slices of whole grain bread, this tasty sandwich has sweet baked apples, savory cheese, and healthy spinach.

Ingredients: 2 slices whole grain bread. 1/2 apple, thinly sliced. 1/4 cup shredded cheese cheddar or gouda. Handful of fresh spinach leaves. 1 tablespoon honey. 1 tablespoon butter.

Instructions: Preheat oven to 350F 175C. Spread butter on one side of each bread slice. Layer one slice of bread, butter side down, with sliced apples, cheese, spinach leaves, and drizzle honey over the top. Top with the second slice of bread, butter side up. Place the sandwich on a baking sheet and bake for 10-12 minutes, or until cheese is melted and bread is golden brown. Remove from oven, let cool slightly, then slice and serve.

Prep Time: 10 minutes

Cook Time: 10-12

Between two slices of whole grain bread, this tasty sandwich has sweet baked apples, savory cheese, and healthy spinach.

Ingredients: 2 slices whole grain bread. 1/2 apple, thinly sliced. 1/4 cup shredded cheese cheddar or gouda. Handful of fresh spinach leaves. 1 tablespoon honey. 1 tablespoon butter.

Instructions: Preheat oven to 350F 175C. Spread butter on one side of each bread slice. Layer one slice of bread, butter side down, with sliced apples, cheese, spinach leaves, and drizzle honey over the top. Top with the second slice of bread, butter side up. Place the sandwich on a baking sheet and bake for 10-12 minutes, or until cheese is melted and bread is golden brown. Remove from oven, let cool slightly, then slice and serve.

Prep Time: 10 minutes

Cook Time: 10-12

This wrap is great for a quick lunch or dinner because it is full of healthy, tasty vegetables and creamy hummus.

Ingredients: 4 large whole wheat tortillas. 1 cup hummus. 2 cups mixed vegetables such as shredded carrots, sliced cucumber, bell peppers, and lettuce. 1/2 cup crumbled feta cheese optional. Salt and pepper to taste.

Instructions: Lay out the tortillas on a clean surface. Spread 1/4 cup of hummus evenly on each tortilla. Divide the mixed vegetables equally among the tortillas, spreading them over the hummus. Sprinkle crumbled feta cheese over the vegetables if desired. Season with salt and pepper to taste. Roll up the tortillas tightly, folding in the sides as you go, to create wraps. Slice each wrap in half diagonally before serving.

Prep Time: 10 minutes

Cook Time: 0 minutes