I know I am not the only mom who reads labels in the grocery store, but when my kiddos start reading the labels and knowing what they are reading...that is how I know they are learning. . I totally nerd out on this stuff. I like knowing the names that sugar hides behind and I refuse to buy anything with high fructose corn syrup in it. . It isn’t just about eating healthy, it is also my deep desire for knowledge and knowing where my food comes from and what is in it. . I sure miss the days of being around my grandparents dairy farm and drinking right out of the bulk tank and eating beef from local cows that were pasture raised. . It seems so strange to me that now we look for hormone free, grain free, and free range labels now in the grocery store...but I will continue to be a nutrition nerd and continue to educate myself, my family, and all those that come into my life for a better and healthier future for those I meet on my journey! . . . . #ahcoachingandfitness #nutritionnerd #readyourlabels #usmcspouse #militaryspouse #momof2
