@nutrisdobemTexto da #nutrisdobem @matias.milena Os psicobióticos foram inicialmente delineados como probióticos (bactérias vivas) que, quando consumidos, trazem benefícios para a saúde ment Psychobiotics were initially delineated as probiotics (living bacteria) which, when consumed, bring benefits to mental health through interactions with intestinal bacteria. And after a while, the prebiotics were also inserted, which when ingested, allow the greater growth of beneficial intestinal bacteria. (I.e. There is an important relationship between probiotics, psychobiotics and cognitive and behavioral processes, including neurological, metabolic, hormonal and immunological signaling. In addition, this change can impact on mood, learning and memory. (I.e. Psychobiotics have been considered key elements in the treatment of effective disorders and immune system, through the following axes of control: Hypothalamus-Hypophysis-Adrenal (HPA) axis, SAM (sympathetic-adrenal-medullar muscle), inflammation characterized by increase inflammatory cytokines and the enteric nervous system (SNE). (I.e. Among the prebiotics, we have: fructooligosaccharides (FOS), inulin, galactooligosaccharides (GOS), mananoligosaccharides (MOS), xyloligosaccharides (XOS) and human milk oligosaccharides (HMO), being FOS and GOS the most studied and classically more accepted. (I.e. Among probiotics, there are a wide variety and some with human studies are: Lactobacillus helveticus, Bifidobacterium longum, Bifidobacterium bifidum, Lactobacillus acidophilus, Lactobacillus brevis, Lactobacillus casei, Lactobacillus salivarius, Lactococcus lactis, Lactobacillus casei Shirota. (I.e. These interactions between psychobiotics and the host can lead to improved mood and anxiety, decreased levels of cortisol and inflammatory cytokines, acting on the control of stress. (I.e. Psychobiotics have opened up a very broad and interesting picture, which changes the way the brain-gut connection is viewed and the way the patient is treated. Individual recommendations should be made to the patient. (I.e. #nutrisdobem #gutbrainaxis # nutrition #nutrisdobem #intestino #probioticos #prebioticos #psicobioticos https://www.instagram.com/p/Bx3XqtgnRi5/?igshid=8e5bjidei5pn















