#nutrabullet

When you're green you're clean.

Starting the new year off right! I made bulletproof peanut butter/chocolate Keto shakes for Brandon and myself! Some huge stuff happened in our lives in 2018 so we’re going into 2019 with our best foot forward! Updates on what tech/collectibles we have in the house will most likely be coming out soon. I can’t wait to share all the cool things we got from our families soon! - - #keto #ketodiet #ketoshake #nutrabullet #bullet #bulletproof #breakfast #newyear #newyears2019 https://www.instagram.com/p/BsGhNTMF9yH/?utm_source=ig_tumblr_share&igshid=f0axohp10vti

Homemade banana milkshake 🍌

Yooooooo #savethedate The Artists' Guide to Realistic Holistic Health Friday, Oct 6th 5:00pm - 6:00pm Action Summit @ Auburn Ave Research Library Author's & Writer's Room Event is FREE with RSVP and open to the community https://www.a3cfestival.com/action-summit ... link in bio. Spread the word... Realistic Holistic Health: This is a to- go manual of how to stay healthy on the go, particularly on tour. As we know, we have had many artist to die during and or after performances, which are strenuous. We have lost so many artists in hip hop between the ages of 35- 45, so there's something we aren't doing right. We can no longer neglect our health and there are some simple things we can do with a little time. Components of health are as follows: Internal (body systems), Psychological/ Mental (the mind)- then tools we use to strengthen those: Nutritional and Physical. Often we claim we don't have time. This workshop will present tools that don't take much time or effort- just a decision to want a better quality of life. Internal: Dr. Khaalisha Ajala Psychological: Dr. Supreme Understanding Nutrition: Chef Zu Calisthenics: Stic Yoga: Marsha Shackleford Both Stic and Zu are emcees, so they have a unique insight to artist health being that they are artists. Dr. Understanding is an author who's written over 10 books on different aspects of hip hop culture- including psychological and nutritional impacts. Dr. Ajala stays in the community teaching health on a hip hop tip. Participants are going to walk away with an arsenal of how to get health with some small but significant lifestyle changes. Three raffle prizes as well; tshirts, books, apps, travel workout equipment, gift cards and a #nutrabullet! Make SURE you register for the get down. #makingsustainabilitydope Flyer design by @mistersoul216 (at Auburn Avenue Research Library on African American Culture and History)

This is very refreshing. Blitzed in the #nutrabullet #avocado whole x1 #pineapple frozen x1 Cup #apple x1 #orange large x1 including pulp #ice x2 large cubes Top up with 1/2 #orangejuice 1/2 #stillwater Once blitzed. Pour 1/2 pint #lemonade into a pint glass and add new smoothie. #healthydrink #refreshing #metalhobbit (at Birmingham, United Kingdom)

Love these!!! #Fruits #Drinks #Mango #Mandarins #Pomegranate #Grapes #Nutrabullet