#npccontest

Side effects from training in Otomix Stingrays. Be careful! #legday #mrolympia #booth1201 #npccontest #contestprep #bodybuildingkit (at Otomix Bodybuilding & Martial Arts Shop)

#Repost @frank_sepe with @repostapp. ・・・ I was asked to pose down after the interview at the IFBB Pittsburgh Pro with Chris and Heidi Powell. LOL! Chris Powell is the trainer and transformation specialist from ABC’s highly rated documentary style series “Extreme Weight Loss. They were both competing today and looked amazing. It was a pleasure interviewing and meeting you both. Best of luck in the show and keep motivating and inspiring the masses! @frank_sepe @chrispowellbodechallenge @realheidipowell #transformation #powell #sepe #npccontest #ifbbcontest #npcnews #ifbbpittsburghpro @npcnewsonline2015 (at Soldiers & Sailors Memorial Hall & Museum Trust)

#Repost @npcnewsonline2015 with @repostapp. ・・・ 2016 NPC Alaska State Championships Contest Photos. All Competitors http://bit.ly/1qQCdET #NPC #NPCALASKA #npcusa #npcnews #npccontest @aroundthenpc_jm @frank_sepe @npcnewsonline2015

Trying to give sexy face, girl next door face, model face, silly face, hold a pose, remember movements, smile, step off, twist a foot, give a hip,keep head up, move head down, hold a phone and miss it all once the camera moves, alot of work here for one person to take this all seriously. It's all about making it fun and laughing at yourself in the end.. What a fun journey... . Compression Tee by @LiveHardApparel #lala #npcbikini #npc #npccontest #npcprep #bikiniprep #aesthetics #beautyfit #delts #pullups #squats #squatguide #legday #ultrashake #bikini #physique #selfie #hamstrings #glutes #quads #muscle #diet #weightloss #fit #fitness #fit #fitness #ifbb #hourglass