My form is not the cleanest because I'm pushing the limits of my grip.... but damn did this leave me pumped for the rest of the workout. High Pulls are good for explosive energy and can help out in other areas like the deadlift. Wider grip will blast your traps making you wide like a door. #Powerlifting #Weightlifting #HighPull #GettingHigh #NoWeedforme #Doyouthough #420 #blinkfitness #plainfieldnj #NewJersey #shoulderexercise (at Blink Fitness) https://www.instagram.com/p/BwfAgFcllh_FCcmU1TN5nO9hnWQEBGKj47I-LI0/?utm_source=ig_tumblr_share&igshid=1squ9mi5fd53d















