11/11/16@Regrann_App from @1meron - Day 11β . My new fave core and oblique torturing machine with 10lb to add more resistant π₯π€πͺπΎπͺπΉπ―π. As always engaging your coreπ€π½. @coachnoysays #novemberpain #coachnoychallenge #novemberabchallenge #abchallenge #shelifts #fitPo #fitisthenewsexy #goodvibes #grind #gymflow #ironaddict #beastmode #instafit #weightlifting #legday #BeDay 7β . Incline core workπ€πͺπΎπͺπΉπ―π. As always be aware of your breathing and engaging your coreπ€π½. @coachnoysays












