This video shows about Body Shaming and how to protect yourself, not criticizing and without hurting other people feelings. We are beautiful in our own way.                  

In a fast moving world, where a lot of people set standards, do we really have to set ourselves to fit in?

A lot of people were criticized and shamed because of this certain Beauty Standard wherein a man or woman should be handsome, beautiful, has nice eyes, perfect nails, cute smile, and so on.

But in reality, all of us has flaws, we have our own fair share of flaws.

Some don't have nice eyes but helped an old lady at the market when she tripped.

Some aren't handsome or beautiful but gave up their seat for a pregnant woman who rode the bus.

Some don't have cute smile but managed to become a doctor.

So you see, not everything in this world is set to follow that Beauty Standard. Not everything in this world needs to have standard as we are flawed fairly and that makes us unique and who we are.

It is good to have certain standards, but if it will change you in a bad way just to be like them, it's not healthy. If that standard changes your heart, its not something that is nice.

*Not the typical post about the journey of being a Plus size woman*

Normally yung mga nakikitang kong post about their plus size journey ay yung mataba sa una pero at the end of the story nabawi niya ang confidence niya nung pumayat siya. Pero kung yun ang ineexpect niyo sa mababasa at makikita niyo, nakuu hindi po. hahaha.

Since i was a kid chubby na po talaga ako and being a plus size during my elementary days is quite a rough road for me kase naranasan kong wag nalang umalis ng classroom dahil madadaanan ko nanaman yung grupo ng mga estudyanteng kahit wala naman akong ginagawa kung makatawa wagas tas kung makatingin akala mo ako lang yung nag iisang mataba sa mundong ibabaw hahahaha. hard ba? pero Opo yan po ang nararanasan ko nung ako po ay bata pa. at mas masasaklap pa po yung iba pero kung ikwekwento ko po lahat ee baka hindi na tayo matapos

Sobrang itim tas mataba, what do you expect?? sangkaterbang pangbubully ang naranasan ko. Name it and i know how i feel on that situation. but regardless of my physical appearance i still gained friends at ewan ko ba kung ipinagaadya talaga ni God pero mga be jusko ang mga nagiging kaibigan ko ay yung mga tipong pang muse ng klase, pang laban tuwing intrams at mapapayat. edi ang ending ko The Duff ng barkada, pero waiit hahaha di po nila pinaramdam na Duff ako, yun lang po talaga yung pinaka magandang tawag, okay?? ahhahahahaha

As time goes by lalo akong kinakatok ng insecurities ko. the bullies are still their, the people you know keep on asking when am i going to change my lifestyle. So i decided to change myself in able for me to fit in, i started to drink different dietary supplements and go to the gym. I've done everything pero bat ganon?? parang di naman ako masaya, parang di naman ako yung Haya na nakilala ng lahat. and also parang kahit anong gawin ko laging kulang pa din yung effort na ginagawa ko.

Confidence, Contentment and Acceptance yan yung kulang sakin at naisip kong yan ang kelangan kong pagtuunan ng pansin kesa isipin kung ano pa ba ang pwedeng ways para magpapayat.

Kaya cheneeeeeen. walang pagpayat na nangyare, walang kung anong special kayong makikita kase ang purpose ko ng pagshashare nito ay hindi naman kase kelangang magpapayat ka para lang sa ibang tao. para lang matanggap ka ng ibang tao. para lang wag ka makarinig ng criticism sa ibang tao, ang mahalaga lang naman kase ay 1. Tanggap mo ba sarili mo? 2. Mahal mo ga ang sarili mo? 3. Kontento ka ba sa sarili mo? 4. Masaya ka ba?