Avocados are one of the few fruits (yes, technically they're a fruit, not a veggie) that contain healthy unsaturated fats. These fats help lower undesirable LDL cholesterol when eaten in place of saturated fat. . . Avocados are a great source of nutrients, including: * Folate. * Magnesium. * Potassium. * Riboflavin (Vitamin B2) * Niacin (Vitamin B3) * Pantothenic Acid (Vitamin B5) * Pyridoxine (Vitamin B6) * Vitamin C. . . #avocado #fruit #vegetable #notavegetable #eathealthy #healthiswealth #nutrients #determinature #fruitoftheweek #FOTW (at Lorton, Virginia) https://www.instagram.com/p/CI86LVZlo5N/?igshid=1oz4tf31ynz50
















