Regrann from @skykinz - I hear it all the time. #nosugarcoat People wonder why they're not making the progress they want then proceed to say they ate this & that over the weekend or just last night. Let's talk about discipline. Let's talk about self control. I'm around snacks alllll the time.. trust me, I think that pizza & ALL those cookies look damn good too! But that doesn't mean I just over indulge all the time or when I see food any given day. Self control is being able to tell yourself "no, no you don't need that shit right now. You've got goals to work toward and your progress will only be held back!" Practice discipline by continuing to work towards your goals. Stay strong & stand by your word with what you want in the long run for yourself rather than caving for the moment. Don't get me wrong, cheats are totally okay. BUT when truly deserved & not when it's just been decided upon on a whim because it's right in front of you😂 I mean I've had many slip ups & I also maaaay still have a couple donuts or a treat on my workout days in which more calories are demanded for the time being. But I know I'm in control. And when its time to start prep, I nail. that. shit. down. It's all about your goals. Then surround them with discipline. #toughlove - #regrann
