#nostraps

The stupid things I do, no straps riding in New York City. #fixedgear #nostraps #ishouldknowbetter (at Central Park) https://www.instagram.com/p/CT53LYjsQxJ/?utm_medium=tumblr

Disregard of safety, #nobrakes #nostraps #nocleats #flatpedals #bikelife #fixedgear https://www.instagram.com/p/CRST5gCFCbJ/?utm_medium=tumblr

Reposted from @vikingrikpower This new t-shirt arrived from my Sponsor @liftedtodeath. It's been personally designed for me to wear at my powerlifting comps. @liftedtodeath Athlete Use code VRPOWER and get 15% off UK Website -------------------- @corefitnessandwellness -------------------- @delroymcqueen (Coach) --------------------- #powerlifter #powerlifting #strongman #deadlift #nostraps #benchpress #liftheavy #gainz #vikingpower #vallhalla #vikings #tattooedpowerlifter #bpu #recordpowerlifter #wpc #inkandawesome #gpcgb #liftedtodeathsupplements #liftedtodeathapparel #garagegym #tattooed #bigger #stronger #better https://www.instagram.com/p/CKT1h7cj1tK/?igshid=17vbfzx3ik8vr

#noboots #nostraps (at New York, New York) https://www.instagram.com/p/B6V3oxUl1sI/?igshid=jnvy0sh0y4lq

#bra #fashion #black #nostraps https://www.instagram.com/p/BxWj-NKnagD/?igshid=idg9vtrvaaa5

#bra #fashion #blue #nostraps https://www.instagram.com/p/BxWiF6uHRxk/?igshid=1jzl9h02og1m5

In the pictures I'm holding two 2 1/2 pd weights, edge to edge, and I'm holding them by my finger tips. Pick the weights up and hold them out to your sides for 30 seconds. Rest for 30 seconds then repeat. I typically do 6 sets, two with 2 1/2 pd weights, two with 5 pd weights, and two with 10 pd weights. This helps strengthen the muscles in your hands, forearms, and tendons. I post this because I keep seeing people using straps to grip weights. And not even HEAVY weight. Your hands are like any other part of your body and need to be worked properly to help you reach your full potential. Using straps to grip weights is just lazy. Climbers can hang by their finger tips, on one hand, and support their entire body weight. They do this by strengthening their hands, tendons and ligaments. This exercise will help you greatly improve your grip strength and allow you to actually hold the weights. #fitness #mutefit #gripstrength #forearms #nostraps (at Iron Heaven) https://www.instagram.com/p/Bq9OSLynHYF/?utm_source=ig_tumblr_share&igshid=v4l9p6mtvwp2