#nosh-me

Every regime has its supply of useless folk lore and half-truths that get passed on down the line from person to person. But I'd put weight loss up against any of them for what has to be the most time wasting and even the most dangerous myths out there.

There is a ton of free advice seen in the media these days and if it is taken seriously, can really set you back on your weight loss endeavours. This can lead to the kind of frustration that makes people think they are "destined to remain fat for life”.

This in not true, Have a look at the Weight loss myths below and draw your own conclusions.

Exercise on an empty stomach and burn more fat.

Effective weight loss is the total amount of calories burned during the day, not how or why they were burned. It doesn't matter if it is night or morning, so exercise early in the day has no advantage to exercise later in the day.

Studies show that increased metabolism induced by anaerobic exercise is actually less after a large meal. Which probably means that more energy is being used for digestion than what is being used to repair muscle.

More exercise is better.

Every exercise session is beneficial to each individual, however more is not always better. It depends on what is trying to be achieved. There is a level and frequency required to achieve results.

After this level is reached, additional exercise can have the opposite effect, not allowing the body to recuperate and adapt to the stress induced by the exercise, which can be detrimental to your results.

After stopping exercise muscle will turn to fat.

This in not possible, Muscle and fat are two different types of tissues in the body and you cannot convert one into the other. This is like trying to turn water into milk. If you stop training, the muscles will shrink in size - and do not disappear. The more calories taken in that are not burned off will be deposited as fat.

If you’re not sweating, you’re not working hard enough.

Sweating is the body's way of cooling itself down. Many factors contribute to body temperature, including room temperature, types of exercise done, body-fat levels, clothing, and exercise intensity. The intensity for exercise can't be judged by the amount you sweat.

A well-trained person will often sweat a lot because their body can more efficiently regulate heat.

Taking sugar before exercise to raise energy levels.

Ingestion of sugar will lead to a rapid rise in blood sugar levels. This rapid rise stimulates a release of insulin, which quickly removes the excess sugar from the blood system, often causing your blood sugar levels to drop, sometimes belowthe level that it started at, leading to faster exhaustion.

Gaining weight is just a part of getting older.

Getting older is not an excuse for gaining weight! As we age and begin a more sedentary lifestyle we start to lose muscle mass.

The efficiency of your metabolism is directly linked to how much muscle you have on your body. The most efficient way of maintaining your body's muscle mass and keeping your metabolism from dropping, is by doing a high intensity strength training workout once a week.

X is the best form of exercise.

Claims like this are usually based on marketing strategy and personal bias. Even when claims are based on factual information, they have little practical value to the average exerciser. The most important thing is to choose an activity that you like, and perform it properly and consistently.

If it’s fat free I can have as much as I want.

Unfortunately fat free doesn't mean calorie free. The word fat free is misleading because if you overeat on anything, even fat free foods and you don't burn off those calories, your body will store the excess as fat.

Don't drink water when you exercise or you will get cramps.

By drinking litres of icy cold water in one go while exercising you will probably suffer from cramps. This is why it is important to drink water continuously before, during and after exercising to replace the fluid you've lost and avoid any discomfort.

By not having a personal trainer I wont make gains.

Hiring  personal trainer is one way you can use to reach your goals, but you are an adult capable of making decisions and setting your own goals once you have the knowledge of how to go about it. Following a good exercise program and eating plan does not require someone standing over you and telling you how to do it.

By exercising my abs I will lose my pot belly. Exercising your abdominals will help to tone and firm the abdominal region, but it will not reduce fat deposits that are responsible for a pot belly. 

Fat reduction comes from burning more calories than you take in. Fat is reduced uniformly throughout the body there is no such thing as spot reduction.

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See also our websites:

www.nosh-me.com     and    www.approvider.com as well as

www.nimm-app.de   &  www.eat-less.eu  &   www.abnehmen365.com  &   www.weight-loss.cn  &  www.placebo-food.info  &  www.plcebo-snack.info  &  www.app-macher.de and on FACEBOOK   https://www.facebook.com/pages/APProvidercom/439039912843839?fref=ts and https://www.facebook.com/pages/Nosh-Me/364950710276720

Everyone who has ever tried to lose weight knows that the really big issue is motivation - where do we find it, how do we keep it going, and what do we do when it slips!

To be successful at losing weight you must find your own motivation. More importantly, you must keep motivated, even when times get tough! Read through the tips and tricks and other resources below to help you find and maintain your motivation. 

* Set your goals and work out a realistic timescale for achieving them. Commit to them 100%. 

* Put it in writing! Scribble down in as much detail as possible why you need to lose weight, how much you are going to lose, when and how. The more you commit to paper the better. Carry a notebook around with you and use it to record thoughts and ideas, recipes, quotes - whatever will inspire you and keep you going. 

* Tell a friend or member of the family and ask them to help you stick with your plan. 

* Remember that you are losing weight and improving your health "one day at a time". You can stick at anything for one day! 

* Don't dwell on the junk that you are taking out of your diet. Instead, celebrate the healthy foods that you are putting in. 

* Make bullet points of your main motivational issues and write them on a stack of cards. Display the cards where you will see them regularly - on your bathroom mirror, in your purse, in your car. 

* Create a "mantra" to repeat to yourself when times get hard. For example, "Every day I am improving my health, my looks and my well-being. I am getting stronger in every way." 

* Consider asking for sponsorship from friends and family for a good cause. Perhaps you can raise money for starving children while you get your own eating under control? 

* Start a file or scrapbook of articles, recipes and any other interesting titbits you read. 

* Start another file of fashion and wardrobe ideas. Plan what you will need to buy when you shrink a size or two! 

* Buy a piggybank and fill it up with a particular sum for every pound you lose. You can use it towards your new outfits! 

* Find someone to share the experience with, and laugh your way through the tough times. 

* Learn from other successful slimmers. Read other people's stories, join a club, find a chat room, or start your own email group. 

* Motivate yourself with our collection of weight loss quotes, available free to subscribers to the weekly Losing It My Way ezine.

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See also our websites:

www.nosh-me.com     and    www.approvider.com as well as

www.nimm-app.de   &  www.eat-less.eu  &   www.abnehmen365.com  &   www.weight-loss.cn  &  www.placebo-food.info  &  www.plcebo-snack.info  &  www.app-macher.de and on FACEBOOK   https://www.facebook.com/pages/APProvidercom/439039912843839?fref=ts and https://www.facebook.com/pages/Nosh-Me/364950710276720

Obesity is a growing concern in today’s world. By following the given weight loss instructions you can lose weight and maintain a steady weight throughout. Chinese diet tea With the intake of Chinese diet tea one can reduce weight and can live slim and trim. Chinese diet tea causes rapid and substantial weight loss. Chinese diet tea prevents the formation of body fat. Experts say that intake of Chinese diet tea significantly increase energy expenditure and also significantly effect on fat oxidation. Chinese diet tea does not contain caffeine that’s why it does not affect heart rate. So it is safe and highly helps in weight loss. Water Intake of water helps weight loss. Water has no calories, cholesterol and fat. Studies showed that a high consumption of water does not allow more fat to be deposited inspite of being metabolized into energy and helps in weight loss. So, increasing of water consumption will prohibit fat deposition and in this way you obtain weight loss. Eight to twelve glasses of water help in weight loss. Free diet plans Free diet plans are also helpful in weight loss for those people who are busy and don’t have time for shopping and preparing their own meal. Free diet plans are mostly prepared on the recommendation of dietician and nutritionist. Hence, these are specially organized for athletes and dieters as they contain less fat and calories. As a result, by using free diet plans you can lose weight and maintain it steadily. Balanced and nutritious diet With balanced and nutritious diet one can lose weight. Balanced and nutritious diet should be according to your own body need. If you want to take balanced and nutritious diet then you must take exclude fat from your diet and should include juicy fruits, green leafy vegetables, roughages, cereals and brown bread which is free from fat and full of proteins.

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See also our websites:

www.nosh-me.com     and    www.approvider.com as well as

www.nimm-app.de   &  www.eat-less.eu  &   www.abnehmen365.com  &   www.weight-loss.cn  &  www.placebo-food.info  &  www.plcebo-snack.info  &  www.app-macher.de and on FACEBOOK   https://www.facebook.com/pages/APProvidercom/439039912843839?fref=ts and https://www.facebook.com/pages/Nosh-Me/364950710276720

There is a great benefit acquired from losing weight.  Though losing weight is not easy,  the long term effects brought by it would probably be of help to anyone considering to shed those unwanted and unhealthy pounds. The following are a few of the remarkable advantages from losing those excess weight. Weight loss prevents high blood pressure, heart disease and stroke That is a three in one benefit from losing weight.  It is a fact that heart disease and stroke are one of the primary reasons for disability and death in both men and women in the US.  People who are overweight have a higher risk to have high levels of cholesterol in their blood stream as well as triglycerides (also known as blood fat). Angina, one type of heart disease, could cause chest pains as well as a decrease in the oxygen pumped to the heart. Sudden death also occurs from heart disease and stroke, and usually this strikes with very little warning, signs and   symptoms. It is a fact that by decreasing your weight by a mere five to ten percent, this could positively decrease the chances of you having or developing heart disease or a stroke.  Plus, how your heart functions would also improve as well as your blood pressure, cholesterol and triglyceride count will decrease. Weight loss prevents type 2 diabetes Diabetes puts in jeopardy one’s life as well as how one leads his or her life because of the complications that result from having it.  Both types of diabetes, type one and type two are linked with being overweight.  To those who already have diabetes, regular exercise and losing weight could help in controlling your blood sugar levels as well as the medication you may be currently taking.  Increase your physical activity.  You could simply walk, jog or dance.  It helps get those blood streams moving as well as lose those unnecessary pounds. Weight loss helps reduce your risk for cancer Being overweight is linked with a number of kinds of cancer.  Specially for women, the common types of cancer that is associated with being overweight include cancer of the uterus, gallbladder, ovary, breast, and colon.  This is not meant to scare you, this is only to keep you informed.  Men are at risk too from developing cancer if they are overweight.  These include  cancer of the colon, prostate and rectum.  Extra weight, a diet high in fat and cholesterol should as much as possible be avoided. Weight loss reduces sleep apnea Or it could eliminate it all together.  Sleep apnea is a condition wherein one could temporarily stop breathing for a brief period and then would continue to snore heavily.  Sleep apnea could cause drowsiness or sleepiness during the day and – because of being overweight – could result in heart failure.  Shedding those excess pounds could help in eliminating this problem. Weight loss reduces the pain of osteoarthritis When one weighs heavily, the joints of  his or her knees, hips and lower back would have to exert double – if not triple – effort to carry him or her through out his / her waking, walking and moving life.  This could cause tension and stress on these joints.  Weight loss decreases the load these joints carry thus decreasing – if not eliminating – the pain of one who has osteoarthritis.

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See also our websites:

www.nosh-me.com     and    www.approvider.com as well as

www.nimm-app.de   &  www.eat-less.eu  &   www.abnehmen365.com  &   www.weight-loss.cn  &  www.placebo-food.info  &  www.plcebo-snack.info  &  www.app-macher.de and on FACEBOOK   https://www.facebook.com/pages/APProvidercom/439039912843839?fref=ts and https://www.facebook.com/pages/Nosh-Me/364950710276720

People who want to lose weight commonly, and first of all, think about reducing the amount of food they eat. This may be quite a solution but not exactly the best there is. In fact, depending on the amount you reduce in your food intake, it may even be dangerous to one's health. So how does one lose weight effectively and safely? Here are some points one should consider when trying to lose weight: Beware of the Crash Diets Most people think that trimming down the calories can alone shed off their unwanted excess. Probably this is because of the fad there is in advertising about low-calorie food products and beverages. What people don't know is that this could be dangerous because when they decrease their calorie intake way to below the required levels, the body begins to digest the fats. Sounds good but it doesn't actually. Burning fat requires a lot of energy. Since there is not much energy in the body to facilitate metabolism of fat, it will run at a very slow pace resulting to fatigue, illness and weak immune system. Low-calorie diet is also compensated for by the body by burning muscle. People on this type of diet who revert back to their old eating habits end up gaining back some, if not all the weight they have shed off. This would consist mainly of fats. And since fats have more volume per mass than muscle, they end up having the same weight as before but more bulkier. In losing weight, one should keep in mind that they should lose excess body fats only. However, one can try out eating small meals at more frequent intervals. This way the body will not think that it is being starved and will not store food as fat. Eat Properly One may have considered junking the crash diet option but he should also not forget to watch what he is eating. Variety must always be considered so that one may be able to get the necessary nutrients from his diet.It is also healthier to eat food which are roasted, steamed or broiled rather than fried. It is also important to include a lot of fiber in the diet. Frequent rehydration is also necessary. Pump Up lean Muscle Mass Muscles burn calories when they work; they even do so at rest. Unlike fats which just lie around, bulge around the pants and dangle beneath the sleeves, muscles burn calories all-day round. With this fact, one can start weight loss by increasing muscle mass. The more muscles, the less fat will be left. This is attainable starting with working out with resistance exercises. Engaging in Aerobics Aerobics are not only good for the heart by increasing cardio-vascular endurance. Aerobics also help in increasing lean muscle mass while simultaneously decreasing excess body fat. Aside from these, aerobics make the metebolic process more efficient and its rate high, even after a long while. Imagine burning fat efficiently while driving along the freeway or even while watching television. Extra "Push" Some people believe that smoking and caffeine can actually help in losing weight. This can perhaps be true; however, they do the body more harm than good because of their side-effects. For that extra "push", one can try out taking food supplements. Afterall, 95% of these products out in the market actually does good. On Taking Diet Pills Over-the-counter diet pills affect the amount of weight one loses as well as how long one keeps that amount of weight off. However, one must be wary of the side-effects of these diet pills. As such, one must faithfully follow the instructions provided for in the packaging. It is also prudent to consult the physician anyway before trying out these drugs and also to find out which type would be best for the individual. Losing weight does not have to mean sacrifice and suffering. It actually means opening up to a more full and healthy life where one may not have to feel bad about himself having to look the way he does or not being able to do what he wants to do. Losing weight might entail a little adjustments plus the discomforts, but as the old saying goes, "no pain, no gain." Besides fat, what has one got to lose anyway?

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See also our websites:

www.nosh-me.com     and    www.approvider.com as well as

www.nimm-app.de   &  www.eat-less.eu  &   www.abnehmen365.com  &   www.weight-loss.cn  &  www.placebo-food.info  &  www.plcebo-snack.info  &  www.app-macher.de and on FACEBOOK   https://www.facebook.com/pages/APProvidercom/439039912843839?fref=ts and https://www.facebook.com/pages/Nosh-Me/364950710276720

Recent studies have shown that more people are getting overweight every year. This happens not only to adults but even to kids who have just started in school. There are many factors that have contributed to this such as the rise in the number of fast foods joints that contain a lot of saturated fat in the meals, the use of refined sugar in sodas and other processed foods, eating food with less fiber, genetics, overeating and as people age slow metabolism. Since losing weight takes time and most people can’t wait to get rid of it, these people have decided to take the fastest way out which is through the use of weight loss tablets. In the 1950’s until the late 90’s, doctors prescribed drugs for weight loss. The drug works by increasing the serotonin levels in the brain that makes the brain believe that the stomach is already full and thus, increases the person’s metabolic rate. It was only after scientists discovered that these drugs had side effects and were related to cause heart valve disease that these were taken off the shelves. Later on, modifications have been made and new drugs were developed and prescribed by doctors and many of which are still waiting for FDA approval. The idea that a simple drug can change everything without the need to change ones diet or sacrificing anything is very tempting since people have seen friends and family members use it and have shown tremendous improvement. This has made a lot of people spend millions of dollars every year to also experience this miracle and has given drug companies a lot of money making the drug and selling it. Diet pills can be purchased either over-the-counter or prescribed by a doctor. Even with the advances in medical technology, these drugs still pose a health risk to the public. Problems in patients can be unpleasant such as diarrhea and vomiting, harmful such as tightness in the chest and in the urinary tract and fatal such as a heart attack or a stroke. An overdose in using weight loss tablets can cause tremors, confusion, hallucinations, shallow breathing, renal failure, heart attack and convulsions. The side effects vary depending on the lifestyle and health of the person and can be minimized as long as one consults the doctor and follows the prescribed dosage when using it. Should one decide to stop using the drugs, studies have shown that a person will experience withdrawal symptoms and side effects. These include noticeable mood swings, hyper-activity, and pain in the stomach, insomnia and nightmares, severe irritability, extreme fatigue, depression, nausea, vomiting and trembling. A lot of clinical tests will show that the taking this weight loss tablets really work. But this can only work if it is done with a low calorie diet and an exercise plan. A person can jog every morning or sign up and workout in a gym. Just like taking any medicine, one should first consult the doctor before undergoing any form of exercise. The best exercise plan should have cardiovascular and weight training exercises. This helps burn calories and increase the muscle to fat ratio that will increase ones metabolism and lose weight. It is up to the person already to stick to the program to see that it works.

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See also our websites:

www.nosh-me.com     and    www.approvider.com as well as

www.nimm-app.de   &  www.eat-less.eu  &   www.abnehmen365.com  &   www.weight-loss.cn  &  www.placebo-food.info  &  www.plcebo-snack.info  &  www.app-macher.de and on FACEBOOK   https://www.facebook.com/pages/APProvidercom/439039912843839?fref=ts and https://www.facebook.com/pages/Nosh-Me/364950710276720

If you have been watching your weight go up and you are worried about the rising pounds, you may be wondering whether weight loss surgery really works. Is it possible to prevent future weight gain by putting yourself on a well-known weight loss surgical operation? Today, weight loss surgeries are gradually gaining recognition when it comes to losing weight. Many health experts contend that people who are excessively overweight or has slower metabolism would normally require some surgical operations. Surgery at Present The greatest progress in the care of the surgical patient has taken place since the beginning of the present century. An increasing knowledge of disease and disorder as a result of research has permitted the development of many diagnostic aids. Some of these depend upon roentgenograms, laboratory procedures such as chemical, bacteriologic, and pathologic determinations, as well as monitoring devices and computer aids. Hence, the result is that the diagnosis of disease and disorder is made with more exactness and certainty than was possible from the simple clinical examinations of previous days. That is why people who wish to undergo weight loss surgery should no longer be afraid of the procedure because high clinical standards are now being implemented in every surgical operation. The Concept of Weight Loss Surgery Health experts contend that weight loss surgery is a “major surgery.” One of the most common reasons why people would like to lose weight is to enhance their physical attributes. However, it should not be the underlying motivation that they should undergo the process of weight loss surgery. What people do not know is that weight loss surgery is especially generated to help obese people live longer, healthier, and better. That is why it is important for an individual to meticulously analyze his or her situation, do some research about the process, and analyze if weight loss surgery is the ultimate choice for his or her physiological condition. Moreover, it is important to gather further information about weight loss surgery by consulting an experienced and knowledgeable bariatric surgeon or even just an expert family physician who knows the ins and outs of weight loss surgery. In addition, the patient should also consult the other health experts such as the psychiatrist and dietician with regards to some psychological advices on long-term goals after the operation. Generally, patients who have undergone weight loss surgery are said to be successful if they were able to lose 50% or more of their extra body weight and will be able to maintain that condition for the next five years or so. However, the results of the operation may still vary depending on the clinical information of the patient and the skills of the bariatric surgeon. Normally, the patient will be able to lose at least 30% to a maximum of 50% during the first six months after surgery; and within the year after the operation, the patient has the potential of losing weight up to a maximum of 77%. Best of all, people who were able to loss weight through surgical operations can actually maintain a continuous weight loss of up to 50% to 60% in the next 10 to 14 years after surgery. Factors to Consider As with the other weight loss management programs, there are many factors to consider before the patient should decide to undergo weight loss surgery. Consequently, the actual weight that will be lost is reliant on the weight before surgery, surgical procedure, patient’s age, capability to exercise, total health condition of the patient, dogged determination to maintain the necessary follow-up nurture, and the enthusiasm to succeed with the help of their family, friends, and their colleagues. If you have just put on a few extra pounds and want to avoid gaining more, these weight loss surgeries for better health may seem convincing. But, in addition to being convinced, you may also have to take some action to ensure that your weight does not creep upward. Therefore, it can be concluded that losing weight is not just a question of deciding to be strong-willed and determined or upbeat and positive. Lifestyle changes are where it is at for long-term success with your weight especially after weight loss surgery.

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See also our websites:

www.nosh-me.com     and    www.approvider.com as well as

www.nimm-app.de   &  www.eat-less.eu  &   www.abnehmen365.com  &   www.weight-loss.cn  &  www.placebo-food.info  &  www.plcebo-snack.info  &  www.app-macher.de and on FACEBOOK   https://www.facebook.com/pages/APProvidercom/439039912843839?fref=ts and https://www.facebook.com/pages/Nosh-Me/364950710276720

The idea of the program is to be able for you to develop a consistent approach to weight loss as well as a healthy endurance when exercising.  The program’s objective is to get rid of the excesses in your body, the excess fat.  Not the healthy and lean muscle tissues and body fluids. The program first requires your focus and dedication, so therefore you need to be prepared in both mind and – of course – body.  It is highly advised that you first visit your doctor for a check-up before embarking on any weight loss program. It is important that when starting on any weight loss program, one should be positive enough to work for the results.  Some people get impatient easily but long term effects are assured as long as one sticks to the weight loss plan at hand. Stretch, stretch and stretch some more.  Before actually doing those exercises and working out those muscles, a little stretching is needed in order to avoid any injury or soreness in your body. It is also not advisable for anyone to try too hard.  Everything should be done in moderation.  Find the level of exercise and training that suits you.  It should be enough for you to be comfortable in but not too convenient that it will not be much of a challenge. The first week The first day of the program involves a long and steady walk in a little over twenty minutes.  After the walk, follow it up with a good stretch.  This takes so little of your time for the first day.  In less than an hour you have taken that first step to a weight loss program that could work to your advantage. By the second day, it is good to focus on an upper body workout.  This maintains your strength to be able to go through the whole program for the week.  On the third day, a brisk walk or jog for ten minutes is in order.  For beginners, a lower body workout should be done in the evening. In the fourth day, a good rest is in order, as well as a good stretch.  This lag time should be used wisely though to sort out any negatives in your mindset.  The fifth day starts with a good ten minute walk.  Exercise the lower body in four sessions of workouts, follow this up with another ten minute walk, and another four sessions of lower body workout. The sixth day should be spent on a low impact exercise such as swimming.  To avoid boredom, do not be afraid to try something new.  The last day of the week is a time to solicit the support of the people you care about.  Spend time with them or get them to be with you in your long walk.  Again, follow up your walk with a light upper body workout. This is just the beginning though.  If by this first week you are able to stick to the program, you have a great chance to further boost your weight loss and stay with the plan until you achieve your desired result.  Try as much as possible to be unlike the people who give up easily just because they could not see the result they want at the time they want – like this moment, today, now!   Patience is a virtue.  The same way it took your body time to gain all that weight, think about it as the time your body will have to exert just to get rid of it.

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See also our websites:

www.nosh-me.com     and    www.approvider.com as well as

www.nimm-app.de   &  www.eat-less.eu  &   www.abnehmen365.com  &   www.weight-loss.cn  &  www.placebo-food.info  &  www.plcebo-snack.info  &  www.app-macher.de and on FACEBOOK   https://www.facebook.com/pages/APProvidercom/439039912843839?fref=ts and https://www.facebook.com/pages/Nosh-Me/364950710276720