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Free foods - Short answer. Fruit and veggies!
Nearly all vegetables and most fruits tend to be speed food. Free and speed food are unlimited and you can each as much as you like. It’s all about portion control.
Free foods are your lean meats and proteins (chicken, beef, pork, tofu, fish eggs...whatever you like!) and also your pastas, rice and so on and so forth.
There is a bit more to it but that’s the simplest way of describing it! :)
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#TurkeyPotPie don't mind if I do! Thank you @campbellsoupco @campbells @bisquick for helping make this such an easy endeavor. #NoSaltAdded mushroom soup frozen veggies and of course my #BrinedTurkey (at Laval-des-Rapides) https://www.instagram.com/p/CHjDYwbDLG2/?igshid=1apcg28x9bp5g
Portobello Mushroom w Onion + Zucchini #mcgeehomecooking #vegetarian #nosaltadded (at Inglenook, California) https://www.instagram.com/p/BwlQcJmgfwa/?utm_source=ig_tumblr_share&igshid=1c7685idx4dsp
#ComfortFood on this cold day in #Laval #Montreal #Quebec #NoSaltAdded @campbells #CreamOfMushroomSoup with a #Havarti #GrilledChickenSandwich on #Wholewheat #LunchIsServed (at Laval, Quebec) https://www.instagram.com/p/BtYu_N8lEFo/?utm_source=ig_tumblr_share&igshid=1q97wrtprc6ss
@tisleslie 700mg of sodium for HALF the can. Who the hell eats half a can of soup? #LOL the #NoSaltAdded is 20mgs of sodium. Being on hormones means I'm at a high risk of #HeartDisease our daily allotment of sodium shouldn't exceed 2,000mgs and even that's a lot. It's actually one of the reasons I learned to love cooking this way I can keep my sodium in check. I think I'm gonna do a YouTube video about it soon. (at Laval-Des-Rapides, Quebec) https://www.instagram.com/p/BsrqBcpF2_7/?utm_source=ig_tumblr_share&igshid=1ns5xhimf11xa
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Swiss Cheese Grilled Cheese sandwich with cream of mushroom soup #SwissCheese #GrilledCheese #NoSaltAdded #CreamOfMushroomSoup (at Laval-Des-Rapides, Quebec) https://www.instagram.com/p/BsrBuJsFrCZ/?utm_source=ig_tumblr_share&igshid=szdao9pq6c48
Something about the #Holidays that make me crave #ComfortFood like my mom made when I was a kid. Made some pork chops smothered in #NoSaltAdded @campbells cream of mushroom soup with sauteed onions and potatoes drizzled with ranch dressing so #Yummy (at Laval-Des-Rapides, Quebec) https://www.instagram.com/p/BqbEKAXFMnF/?utm_source=ig_tumblr_share&igshid=mth757sgedv
For whatever reason when I woke up today I needed some #ComfortFood and I have no idea why but I wanted #PorkLoin with #creamofmushroomsoup and #basmati rice. I haven’t had this since I was a kid mainly cause the sodium level in @campbells soup was so high I couldn’t or wouldn’t eat it thankfully they now have a #NoSaltAdded and it literally has 40mg’s of sodium per can which is amazing! Felt my mom right beside me when I was eating it #DinnerIsServed #Yum (at Laval, Quebec)
