#noquickfix

Now I can get in and hold moves with ease.Never give up on your dreams guys ⭐️

<Patience 인내심> Stop wishing for quick fixes!!! I can tell you that detox diets and 4,6,8 week quick transformation cannot beat months of consistent training and nutrition in a long run 👊 I am still struggling, but determined to never quit striving for better 🙌 #transformationtuesday #noquickfix - 빠른 해결책을 찾으려는 생각은 버리셔요!!!! 제 경험에서 확실하게 말씀드릴 수 있는 것은 디톡스 다이어트들과 4,6,8 주 단기 급속 다이어트는 결코 장기간의 꾸준한 운동과 식단을 이길 수 없습니다 👊 저도 아직도 많이 부족하지만, 더욱 발전하려고 노력하는 것을 결코 관두지 않을 거에요 🙌 #비포에프터

Morning reflection to appreciate time I spent in London and places I saw. My anxiety was unknown but very present, check posted link to see if u might have to same. https://www.instagram.com/p/Cc0xdaGuXHL/?igshid=NDA1YzNhOGU= for those that know they have anxiety I see what others don’t see. #selfcare #noquickfix #nomarketingfixplz https://www.instagram.com/p/Cc2trfwumQ6/?igshid=NGJjMDIxMWI=

#KishaB💋 #slowandsteadywinstherace🐢 #gettingsomeair #progressnotperfection #noquickfix #onedayatatime #onechoiceatatime #mymagicnumber #3milesdone✔️ #saturdayvibes #exercise #moveyourbodyeveryday #byebyebelly #Ketoish #fluffyaintforme (at FedExField) https://www.instagram.com/p/Cb3hipGLnrJMRcodUULybHLNPtj9CEP6yaStXA0/?utm_medium=tumblr

Reposted from @mercedesislalebron I am a firm believer that quick cures and fixes although it may make an impact at the time, unless you change habits; the way you have been doing things and how you’re being - these changes you seek will not last. You’ve possibly tried fad diets, started strong at the gym, bought that exercise equipment, invested thousands in self help, certificates, cookbooks and the like and maybe even at one point became a vegan for your health and/or even the animals. 
Yet, you’re back where you started… It has got to be so frustrating. But I know why… When the hard got going, you stopped. And you stopped because you lacked commitment. And you lacked commitment because you did not prioritize YOU!! I am only saying this because I have been there. I have failed so many times. And in reality failing has been nothing but a teacher. My biggest “failure” was not having a true commitment in my goals or aspirations. I can further say, being afraid of commitment held me back many many times too. Truth is I really didn’t know how to do a lot of things. So I rather didn’t even try. (So that I wouldn’t fail) But after so many times doing the things the same way, I got it. (I am not that insane Yayy!) I learned that I must stick through thick and thin to the vision of me… (and repeat repeat and repeat!) I have suceded in many things and luckily I am still alive to work on others. 😜 So, may I humbly suggest to you what has helped me reach some of my health and fitness goals? #1. Detox from searching for quick results. #2. Detox from wanting a different body that you have (because you made this one). #3. Detox from not loving each part of you even if it hasn’t reached all its potential. #4. Detox from old habits (ways of repeatedly doing things insanely without the result you want). It may not be a week or month to reach your goal, but you will succeed if you commit for the long run and don’t give up when life gets in the way! #noquickfix #commitment #detox #2022detox #mindset #2022 #plantsandpilates #coach #plantbased #pilates #fitness #puertorico https://www.instagram.com/p/CYIe9jwpxUy/?utm_medium=tumblr

Summer is here full force!! Who wants to lose weight this November?🤔 This coffee/tea/shakes is amazing and speaking from my own point of view. I've lost 6kg in 3 months and cannot wait to see the results after 5 months!! 😮 😮 😮 Trial pack can also be ordered for the shakes plus u get a shaker absolutely free!! It doesn't have ANY calories in tastes absolutely delicious ☕ ☕ ☕ Our products take 3-5 business days to get delivered to you❤️ ❤️ ❤️ Comment "ME" for more information or DM me😉 #health #summerbody #noquickfix #detoxnaturally #losecentimeters #losekilo's #losepounds #Organicbeverages #BEST https://www.instagram.com/p/B4eeNaYF8Fl/?igshid=u091zu6q09v1

Balance + Consistency = Results it’s fucking science! #noquickfix #nomagicpill #dothework #oystraining🇨🇦 #fit #fitness #fitnessmotivation #fitnesstransformation #health #healthyfood #balance #consistency #results #weightloss #weightlosstransformation #weightlossmotivation (at OYS Training) https://www.instagram.com/p/B3bJXztgbLH/?igshid=16q6zi58alej7