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Noon class. Fight class. We had a small class, just 4 of us.Â
We did a new training drill, weâre calling âBattle Stationsâ... We setup 4 cones, you run from cone to cone (sprint) and dropping at each cone and doing 1, 2, 3, 4, 5 pushups. Then run to the ring and face your partner, putting on your fight gear as quickly as you can and immediately sparring for 1:30
Itâs awful... :)
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Noon Class: Was fighting. :) I was asked to lead class. There were only 3 of us today. :(
But we did a decent full range of motion warm up/stretching. Then did some kick drills & some bag drills.Â
We did a bit of âun-officialâ point sparring, loosely keeping scores just to set the tone. Got about 12 rounds and a great sweat.Â
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Basics at Noon class. We started off with med-ball tosses, then ~50 pushups in sets of 20, 15, 10, 5, etc... Then we went right into drilling basics up and down the floor. 2 or 3, 5 to 8 minute sessions. Class was tough but I feel like I finally kinda got over my deal with basics. I still have a ton of work to do, but generally speaking I remained calm the entire time and just focused on doing the work. Really great class for me personally today.
Noon ends too soon
Day time classes always seem to go very quickly. We started off with some yoga and stretching. I enjoy yoga. Today we drilled the arm bar from mount. Scott teaches the day time classes so the moves we do are always very "flowy". We did the arm bar in the instance that our opponent is pressing up on our chest. 1. Post on their chest, snaking around their arm left arm 2. Put all your weight on their chest as you swing your left leg over their head 3. Pinch everything tight and go for the sub The next variation: 1. Post on their chest, controlling their arm by their elbow 2. Scoot your left knee to their head so you are in the s-mount 3. Put your leg leg over their head and pinch for the sub
