I love engaging in Natural Movement and Mannerism Activities [NMMA] because there's no right or wrong way to do them and they can be anything. There's not like, a style to it like with quads and it's not necessarily for exercise or has to involve exertion.
Android NMMA looks like moving in precise and possibly uncanny ways.
Wolfman NMMA looks like changing how I hold my body whilst bipedal and moving quadrapedeally the way I know to feel natural.
Golden lion tamarin NMMA involves moving the way a GLT does without thinking about 'doing quads' and those specific movements and grooming imitations.
Oh and vocals of course!
You can preen, you can go for a swim, you can just act and talk more like your fictomere, you can adapt quadraped movements to a bipedal stance and you don't have to be in a shift or have gear or particularly dysphoric to do it you can just do it to feel good.
