May 10
2 hrs and 15 min lower body and 30 min of stretching. That's pure grit. 😆🚶 Now time for a well deserved hot shower after I finish this protein shake. 🙆
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2 hrs and 15 min lower body and 30 min of stretching. That's pure grit. 😆🚶 Now time for a well deserved hot shower after I finish this protein shake. 🙆
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It's been 4 days since my last workout and it sort of felt good to not have as much protein as I need for my lifting days. But I got back into it today and I was able to lift more per exercise than previously. I switched from 10lbs to 15lbs (each arm) so I feel mentally better (and shaky 😅). It was rough but rewarding. 💪
I switched because I needed to feel the pressure/proprioceptive input. And it helped with the dread I felt from my insurance canceling my thyroid medication and knowing my current endocrinologist will not prescribe T3 so I'll be stuck with only T4 (doesn't work as well for me alone). 🧍 I went from luteal phase (possibly PMDD-induced) incoming panic attack to how I feel now. Nice.
And it helped that I sprayed Creed's Wild Vetiver fragrance. Even Chris said it smells good and he's not really into fragrances. Very unisex. Highly recommend. 🙌