#nikkisharp

From the Nikki Sharp Detox program, it works well if you are trying to detox or need something light in the morning. It has a little kick to it.

1 cup/ 30 g spinach

1 cup/ 150g berries or your choice

1⁄4 cup/ 25g uncooked oats

1 tbsp (12)/ 14g almonds

1⁄2 tsp/ 2.5g turmeric

1⁄2 tsp/ 2.5g cinnamon

Small handful/ 25g mint

1 tbsp/ 10g chia seeds (optional)

Directions: Blend with 1 cup of water and ice. Each day you make the smoothie, try using different berries as this will change the taste and color slightly.

This is one of the recipes off of the Nikki Sharp Detox Plan, but I really loved it so I make it a couple times a week. It's super quick and tastes great too.

SCRUMMY VEG SCRAMBLE 1 egg (or 1/2 cup/ 100g tofu/tempeh)

1 cup/ 30 g spinach

1 tbsp /16 g pumpkin seeds

1/4 cup/ 55g cooked quinoa

Small handful/ 10g basil

Small handful/ 10g cilantro

1⁄2 tsp/ 2.5g black pepper

1⁄2 tsp/ 2.5 g cayenne

1⁄2 tsp/ 2.5 g turmeric

1 tbsp/ 10g chia seeds (optional)

Directions:

1. In a pan, heat up 1 tbsp of coconut oil (preferred oil) or olive oil. Cook egg either by scrambling it with turmeric, cayenne, and black pepper, poach it, or lightly fry. 2. At the last moment, add your spinach; it takes only a minute to cook. 3. Optional: add a slice of your orange bell pepper to cold the spinach. 4. Top with your pre-cooked quinoa and pumpkin seeds.

This is the absolute best detox I have done so far. I recommend it if you are done with a hard session of working out or have finished season if you are an athlete. It's good to clear everything out every once in a while and this definitely gives your body a restart/reboot. Also it is perfect for getting ready for an event, photoshoot, or anything you want to lose weight and bloat for. I can't say enough about it. The food was delicious and you get to eat five times a day. The only downside is you have to cook it all and it can be a little pricey depending on what you buy. Just go to Nikki Sharp's website to download the link in PDF. It's about 8$ but definitely worth it! Happy detoxing :)