#nginyc

°°°·.°·..·°¯°·._.What do plant centric meals look like?°°°·.°·..·°¯°·._.⁣ ⁣ Busy lives call for batch cooking. This week I batched cooked and prepared a few simple meal components that I can quickly put together for a delicious, balanced lunch/dinner. I recommended that you batch cook twice a week. For me it works best to cook on Sunday and then again on Wednesday. It doesn’t need to be fancy or expensive food. Here’s what I cooked this week: ⁣ 🍜Roasted Lemon Ginger Tofu⁣ 🥬Spinach ⁣ 🍚Forbidden Rice with Edamame ⁣ 🥑Guacamole/ Avocado ⁣ 🍳Sauteed Mushrooms⁣ 🥕Pickled Carrots⁣ 🥗Cashew Aioli dressing ⁣ ⁣ °°°·.°·..·°¯°·._.español°°°·.°·..·°¯°·._.⁣⁣ ⁣ Esta semana preparé preparé algunas recetas e ingredientes simples que puedo usar rápidamente para un almuerzo / cena deliciosa y equilibrada. Te recomiendo que cocines dos veces a la semana. Para mí, es mejor cocinar el domingo y luego otra vez el miércoles. No necesita ser comida lujosa o cara. Esto es lo que cociné esta semana:⁣ 🍜Tofu De Jengibre Y Limón Asado⁣ 🥬Espinacas⁣ 🍚Arroz Con Edamame⁣ 🥑Guacamole / Aguacate⁣ 🍳Champiñones salteadas⁣ 🥕Zanahorias en escabeche⁣ 🥗Aderezo De Aioli De Anacardo⁣ ⁣ °°°·.°·..·°¯°·._. português °°°·.°·..·°¯°·._.⁣⁣ ⁣ Esta semana preparei algumas receitas e ingredientes simples que posso usar rapidamente para um almoço / jantar delicioso e equilibrado. Eu recomendo que você cozinhe duas vezes por semana. Para mim, é melhor cozinhar no domingo e depois novamente na quarta-feira. Não precisa ser comida cara ou cara. Isto é o que eu cozinhei esta semana:⁣ 🍳Tofu Assado de Gengibre e Limão⁣ 🥬Espinafre⁣ 🥑🍚Arroz Proibido Com Edamame⁣ Guacamole / Abacate⁣ 🍳Cogumelos salteados⁣ 🥕Cenouras em conserva⁣ 🥗Molho de Aioli de caju⁣ ⁣ @beardfoundation @cherrybombe⁣ #RDeats#AliceInFoodieland#MindfulLiving#HappyEating#nginyc#jamesbeard#PlantCenteredNutrition#chef #guthealth #intuitiveeating⁣ ⁣ (at New Orleans, Louisiana) https://www.instagram.com/p/BwYRmkRFO8l/?utm_source=ig_tumblr_share&igshid=1dg05hh4glu02

°°°·.°·..·°¯°·._. Inspiring Chefs °°°·.°·..·°¯°·._.⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ My favorite chefs and mentors @chefchloe and @theveganroadie . Both Chloe and Dustin are amazing chefs and kind beings! If you are ever in need of some plant-based inspiration, their recipes and cookbooks are always scrummy. I am so grateful to work with them! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Before, I worked with Dustin and Chloe, I hated working in kitchens. The culinary world is tough. Professional kitchen culture is sexist competitive, and mean. There’s a toxic perception that women/men who cook vegetarian/vegan food are not real chefs….Humbug! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let’s get real...The future is plant-based and it belongs to chefs who know how to cook with veggies. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Cheers to kindness, plant-based foods, and badass vegan chefs! #RDeats #AliceInFoodieland#MindfulLiving#HappyEating#nginyc#jamesbeard#PlantCenteredNutrition#chef (at Buddha Bodai Kosher Veg) https://www.instagram.com/p/Bvz52YwlWU5/?utm_source=ig_tumblr_share&igshid=535tbinopep1

°°°·.°·..·°¯°·._.Tikal Adventures°°°·. I loved visiting Tikal Guatemala. It’s truly an enchanting and sacred place. I learned so much about Mayan culture. Did you know that mayans were the first to use cacao (chocolate) and make natural bubble gum. They also discovered that soaking and cooking maize (corn) an limewater alkaline solution , it made it more nutritious, delicious and easier to absorb for our digestive tract. Tikal you have piece of my heart! P.s. Central Americans and Guatemalans are kind, welcoming, and generous people. Don’t listen to all the hatred and fear being spread by ignorant politicians. °°°·.°·..·°¯°·._. Adventuras en Tikal°°°·. Me encantó visitar Tikal Guatemala. Es un lugar verdaderamente sagrado y encantador. Aprendí mucho sobre la cultura maya. ¿Sabías que los mayas fueron los primeros en usar cacao (chocolate) y hacer chicle natural? También descubrieron que al remojar y cocinar maíz en una solución alcalina de agua de cal, el maíz se hacía más nutritivo, delicioso y más fácil de absorber para nuestro tracto digestivo. Tikal tienes un pedazo de mi corazón! PD. Los centroamericanos y los guatemaltecos son personas amables, acogedoras y generosas. No escuches todo el odio y el temor que es propagado por los políticos ignorantes en los USA. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ °°° ·. ° · .. · ° ¯ ° ·Aventuras em Tikal°°° ·. ° · .. · ° ¯ ° · Eu amei visitar Tikal, Guatemala. É um lugar verdadeiramente sagrado e charmoso. Eu aprendi muito sobre a cultura maia. Você sabia que os maias foram os primeiros a usar o cacau (chocolate) e fazer goma natural? Eles também descobriram que, ao imergir e cozinhar o milho em uma solução alcalina de cal, o milho se tornava mais nutritivo, delicioso e mais fácil de ser absorvido pelo nosso trato digestivo. Tikal você tem um pedaço do meu coração! PD. Os centro-americanos e os guatemaltecos são pessoas gentis, receptivas e generosas. Não dê ouvidos a todo o ódio e medo espalhados por políticos ignorantes nos EUA. #MindfulLiving #HappyEating #nginyc #jamesbeard #PlantCenteredNutrition #nycfoodie #aliceinfoodieland @cherrybombe @naturalgourmetinstitute @beardfoundation https://www.instagram.com/p/BrTaAvyDVpD/?utm_source=ig_tumblr_share&igshid=vpxsrp1gfrm1

🎃¯°·._.The Great Pumpkin ·._.·°°🎃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Happy Halloween & Dia de los Muertos! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yes I am a dietitian, but I don’t believe in restrictive diets or detoxes. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 👻Holidays are about enjoying treats and love with your family & friends, so if you and your kids like eating candy/dessert then go for it! 🙅🏻‍♀️No guilt, No obsessing over food labels or calories. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Life is all about happy eating! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ As you enjoy your halloween candy loot, my advice is to enjoy candy mindfully by eating balanced meals (🥗🥑🍏🍆🥦🥒🥕)throughout the day and having moderate portions of candy/sweets as an occasional treat (🍫🍬🍭🍩🍰). ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ A balanced/moderate portion of candy is around 5 mini-pieces of your favorite candy (e.g. annie’s gummies, justin’s peanut butter cups, snickers, 3 musketeers, reese’s,m&m, skittles). I’m spending my halloween & Dia de los Muertos baking this beautiful and ginormous 🎃 ! I’ll be making pumpkin treats for the next week ( pie, smoothies,lattes, bread, and soup). What’s your favorite pumpkin dish? 🎃 #MindfulLiving#HappyEating#nginyc#jamesbeard#PlantCenteredNutrition#aliceinfoodieland#chef @naturalgourmetinstitute@beardfoundation @jbfgreens@cherrybombe https://www.instagram.com/p/BpoknctlZJ4/?utm_source=ig_tumblr_share&igshid=nk7fbfyaylx2

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ °°°·..·°¯°·._.Wohoo celebrating my 1st research presentation·._.·°¯°·.·° .·°°° ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Merci, Gracias, Thank you to all my fellow registered dietitian nutritionist and chefs for your support. Presenting at #FNCE #FNCE2018 was a dream come true. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am so grateful to be able to share my research on malnutrition and empower other health professionals to serve in the promotion of global health. I also learned so much from all the wonderful RDNs here! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I am in need of rest and relaxation, but I can’t wait for next year! I’ll be sharing more about my research project in the coming weeks, so stay tuned! Let’s END HUNGER Y’all! Namaste + Hugs #MindfulLiving #HappyEating #nginyc#jamesbeard #PlantCenteredNutrition#aliceinfoodieland#bombesquad#chef @naturalgourmetinstitute @beardfoundation @jbfgreens @cherrybombe (at Hilton Garden Inn Washington DC/U.S. Capitol) https://www.instagram.com/p/BpThosNFG-0/?utm_source=ig_tumblr_share&igshid=onbxc219yia4

°°°·.°·..·°¯°·._.· Join me at the Food & Nutrition Conference & Expo ·._.·°¯°·.·° .·°°° Hi y’all! I am presenting at #FNCE #FNCE 2018 (Food and Nutrition Conference and Expo) in Washington D.C. Together we can END HUNGER and MALNUTRITION Here are the presentation details: 343. Expanding Horizons: RDN Fellows Advancing Strategies to Address Global Malnutrition Sunday, October 21st 2018 10:00 AM – 11:30 AM Learning Objectives: Describe the importance of culturally sensitive nutrition interventions in global settings. Demonstrate how to use the systems approach to address malnutrition in global settings. Identify how nutrition research is conducted in global settings. #MindfulLiving #HappyEating #nginyc#jamesbeard #PlantCenteredNutrition#aliceinfoodieland#bombesquad🍒💣❤️#chef @naturalgourmetinstitute @beardfoundation @jbfgreens @cherrybombe (at Washington, District of Columbia) https://www.instagram.com/p/BpLd1HDFbQj/?utm_source=ig_tumblr_share&igshid=s79wp13ds8fg

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ °°°·.°·..·°¯°·It’s Shrooms ·._.·°¯°·.·° .·° ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ I had the most delectable mushroom dish and dosas @abcvnyc to celebrate @fliph0riz0n b-day 🎂 🙉🐶🐱. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ These tender, luscious, and meaty mushrooms are called Chicken of the Woods. Seriously if you haven’t eaten them yet, your veggie life is not complete. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🌮Nutrition Tip: If you are new to plant-centered eating, I recommend that you add mushrooms to your vegetarian meals. Mushrooms add umami (savory richness) to any meal, making them the perfect substitute to animal protein. ⠀ #MindfulLiving #HappyEating#nginyc#jamesbeard #PlantCenteredNutrition #nycfoodie #aliceinfoodieland #chef #mushrooms @naturalgourmetinstitute@beardfoundation @jbfgreens@cherrybombe (at East Village, Manhattan) https://www.instagram.com/p/Bo4OsfIF04m/?utm_source=ig_tumblr_share&igshid=a0m6r0bf3b71

⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ °°°·.°·..·°¯°·._.· Boston Eats·._.·°¯°·.·° .·°°° ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nourishing + Fiber- packed Banh Mi Salad… greens, radicchio, carrots, black rice, baked tofu, and sesame dressing! @lifealivecafe ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutrition Tip: Eat leafy greens every day (at least 2 cups per day! It doesn’t have to be in salad. You can toss leafy greens Into a soup or smoothie. Lightly sauté with extra virgin olive oil and lemon/lime juice! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ °°°·.°·..·°¯°·._.· español·._.·°¯°·.·° .·°°° ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutritiva + rica en fibra Ensalada Banh Mi con vegetales crucíferos, achicoria , zanahorias, arroz negro, tofu horneado y aderezo de ajonjolí ! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Consejo de nutrición: Come vegetales crucíferos todos los días (¡al menos 2 tazas por día! No tienes que comerlos solo en ensaladas. Puedes agregarlos a una sopa o licuado o saltearlos ligeramente con aceite de oliva virgen y jugo de limón. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ °°°·.°·..·°¯°·._.· português·._.·°¯°·.·° .·°°° ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Nutritiva + rica em fibras Banh Mi salada com vegetais crucíferos, chicória, cenoura, arroz preto, tofu assado e molho de gergelim! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Dica nutricional: Coma vegetais crucíferos todos os dias (pelo menos 2 xícaras por dia!) Você não precisa comê-los sozinho em saladas, pode adicioná-los a uma sopa ou smoothie ou levemente refogá-los com azeite virgem e suco de limão. ⠀ #MindfulLiving #HappyEating#nginyc#jamesbeard#PlantCenteredNutrition #bostonfoodies #aliceinfoodieland#salad #chef @naturalgourmetinstitute@beardfoundation @jbfgreens@cherrybombe (at Harvard T.H. Chan School of Public Health - Office of Financial Aid) https://www.instagram.com/p/BoNWOWLFuHZ/?utm_source=ig_tumblr_share&igshid=1xo0fggyn7os1