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Wedneshaze ☁️ . . . . . #newyorkrunning #morningrun #newyorklife #nyc #hudsonriver #morningmotivation #iloveny #nycgo #iphoneonly #iphoneography #shotoniphone #summer2020 (at New York, New York) https://www.instagram.com/p/CCa7uQhHX6-/?igshid=1q8yi7ywd495u
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09/03/18 - 09/09/18
M: 11M @ 7:23avg, Drills, 2x200 @ 32 off full recovery, 1M @ 7:23. ~12M (+ Gym Session) Splits: 33.4, 33.1
T: 13M @ 7:24avg.
W: 3M, 9M @ T (9M - 5:35avg - 50′), 3M ~ 15M Splits: 5:44, 5:39, 5:38, 5:36, 5:36, 5:32, 5:34, 5:27, 5:24
H: 12M @ 7:12avg. (+ Gym Session)
F: 6.88M, 7x:45″ Uphill Sprints off jog down recovery (13.1% Grade, 1.88M), 4.24M. ~13M
S: 18.25M @ 6:46avg.
U: 10M @ 7:04avg.
Total: 93.25M Average: 13.32M (7 Runs)
Nice day for some #golf .... or a #10k in the #golfcourse ... I guess either will do? #lawrence #5towns #newyorkrunning #5townsrun #lawrencerunner #lawrencerunning #turkeytrot #turkeyrun #weatechinese #nyrr #pr #personalrecord #running #fitfam #fitspiration #fitstagram #run #runnersofinstagram #runnersofinsta #marathontraining #triathlontraining #runninghurts #lawrencecountryclub #golfingday #globalwarming #garmin #garminfenix5 #stravarun (at Lawrence Golf Club)
12 runs, 4 weeks & 42.5 miles!
Routine, routine, routine.. I cannot explain how beneficial it’s been for me over the last 4 weeks. 3 runs a week, 2 x 30 minutes, 1 x 50 minutes and a whole lot of fresh air.
I’d be lying if I said parts of the last month hadn’t been hard, just this Tuesday I had a complete meltdown at 2 miles, it was only the thought of the time it’d take to walk the mile and a half back to the car that made me pick the pace up and get through to the end.
The sense of achievement I felt last week though, when I completed a 5 mile run in the same time it took me 3 weeks ago to do 3 miles was outstanding. I really feel the progress you see on a weekly basis is what makes running so addictive and rewarding.
I still feel like there is absolute no way I’m going to be able to run over 26 miles but I have just over 5 months still to get there. It’s a hell of a challenge but I’m making steady progress.
My next task is finding out where I can run when I visit NYC for Thanks Giving, I’m going to be there for 5 days, 2 of which are my usual run days. I could use the hotel treadmill but I’d rather not. So I’m on the hunt for a friendly running group or two that I can tag along with? No advanced running, just a mixed ability bunch?? Any advice would be gratefully received!!
