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Tate McRae | news.com.au — Australia’s leading news site

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Calories to cut lose weight how many - newscomau

That is about 500 calories a day you would need to burn to lose 1 pound in 1 week. How many calories should i eat in a day to lose 2 pounds a week? 1 pound of weight equals about 3. Cutting calories is the approach most dieters must take to meet their weight-loss goals….

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