Did my 15 minutes on the Total Gym for strength training then did 30 minutes on the treadmill for a 3 mile run with a few sprints in there, my sugar was a tad high this morning on both fingers. Gained 1.6lbs/ .75kg still doing pretty good healthy wise.#Diabetic #heartheath #weightlosstransformation #weight #newme #newattuide #strengthbuilding #strenghtrainning #trucking #truckinlife #trucklife












