#negativemuscles

#muscleconfusion is the quickest way to burn extra #calories!!! 🌋🌌🌟🌠 By squatting on a #bosu with the wiggly bar, you know your body will be extra super duper confused!! Use that confusion to pull a vapid face while lifting and you'll quickly get #negativemuscles and probably even attract the attention of a #bulkymanboy!!! That's what we all want!!!!7!!! 😀💜😱😍🔮📹🎐🐮🐔🐒🐺⛺🌅🏩💓💚💌 #staybasic #stayfemale #feminine #liftsmallstaysmall #fitspo #fitfam #sexyladyfit #sexy #eatclean #toneandlengthen #bodybuilding #liftlovelaugh #liftlittleweights #neverbebulky #skinny4summer

We got too bulky. Then we got sad. #negativemuscles #basicbodybabes #fitfam #fitspo #bicep #triceps #wombatspo #justgirlythings #justwombatthings

When using chalk in the gym, ensure you coat your whole body in it for extra tone. Bicep curl PR on bicep day for #basicbodybabe @laurenkellyc. She used to curl 15kg, but we've progressively decreased resistance and now she can comfortably curl 1kg. Lean gains! #bulkymanboymuscles #lean #leanandtone #extratone #negativemuscles #beastmode #biceps #bicepday # #girlsthatlift #ladiesthatlift #lifting #eatcleantrainmean

Thank the lord for these outdoor exercise machines. It's super hard to exercise outside when there are no ellipticals around. #cardio #negativemuscles #crossfit #fitfam #fitspo #beastmode #inspiration #5k #beautymode #sweatisjustfatcrying #glutes #shesquatsbro #fitness #bootcamp #training

Girls come to us all the time. They say they've gotten too bulky. Boys didn't want to bonk them anymore. @kelsmorgan88 and @laurenkellyc know your pain. That's why all our workout plans focus on #negativemuscles. Be feminine. Be strong but portray yourself as weak. Be basic. #bicepsarescary #basicbodybabes #eatclean #trainmeek #liftlightly #cleaneating #inspiration #fitfam #fitspo