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Steps to Mastering the Pull-up/Heave
Steps to Mastering the Pull-up/Heave
Introduction
Looking to improve your heave (pull-up) count, or just starting out?
Below we share some of the muscle groups you will need to target and outline some exercises to help you achieve your aim.
The Muscles
The latissimus dorsi provides the most power during the upward movement towards the bar, with other muscles involved in the movement including:
The rhomboids;
Posterior…
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