Your Spine Feels the Impact of Stress More Than You Realize
Mental stress doesnβt only affect your mood β it also affects your spine. Ongoing stress causes muscle tightening, shallow breathing, and poor posture, all of which increase pressure on the spine and surrounding nerves.
People under constant stress often experience neck tightness, upper back pain, shoulder stiffness, and tension headaches. Over time, this muscle tension can contribute to spinal misalignment, reduced mobility, and chronic back pain.
Addressing stress-related spine pain requires both physical and medical attention. Early spine evaluation helps identify muscle imbalance and posture stress before they lead to long-term spine conditions.
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A relaxed mind supports a healthier spine.
