❤️ Namaste, Friends! I'm hoping this finds you all reintegrating from Irma and all she churned up and swept out! I've been quietly processing all the energy shifts from the eclipses, the solar flares, the fires, floods, and hurricanes... If your sensitive to how all of this plays out in our physical and energetic bodies, you know it's been important to ground ourselves. The MELT foot treatment and a mantra for the root chakra, Gaia Shekinah Namah Om, is a quick go to for grounding and reconnecting to Gaia and my body. It can be especially powerful if you chant it while doing the treatment... sends some seriously good energy into the fluids and tissues we stimulate through MELT and adds the healing power of our voice for our tissues and moods! This is one of the many things I'll be sharing when my online classes begin this week! Yay! I'll have all the details over the next few days and a little video on how to sign up to my Namastream studio, it's super easy! Classes will begin a week from today so stay tuned for all the details on how you can MELT and Meditate, get your Kundalini yoga on, and maybe even a Pilates class if there's interest, all from the comfort of your own home! And of course, all my classes include a sweet Sound bath too ❤️🎶❤️🎶❤️🎶 "Self-care is the future because it's the ancient wisdom of the past" Sat Nam, Loves! 😘 #awakenrhythmsofinnerbliss #thedancingsoul #onlineyoga #onlinemeditation #namastream #namastreamlive #onlinelearning #onlineteacher #meditation #meditate #yoga #yogaonline #teacher #meltmethod #mantra #energyhealing #soundmeditation #soundhealing #soundalchemy #crystalsingingbowls #crystaltones #gaia #grounding #health #selfcare #ancientwisdom #❤️