#namastream

❤️ Namaste, Friends! Tonight we gather online to remember the basic goodness of who and what we are! Pema articulates this so well ... ❤️ "Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom that exists, exists in what we already have. We can lead our life so as to become more awake to who we are and what we’re doing rather than trying to improve or change or get rid of who we are or what we’re doing. The key is to wake up, to become more alert, more inquisitive and curious about ourselves. ~Pema Chodron Head over to my online studio for all the details.... www.thedancingsoul.com (LINK IN BIO) Sat Nam, Loves! 😘 awakenrhythmsofinnerbliss #thedancingsoul #calm #kundalinimeditation #breathe #onlineclasses #stillness #homeyogapractice #soundhealer #soundmeditation #crystalsingingbowls #alchemybowls #namastream #onlineteacher #onlineclass #namaste #satnam #meditation #onlinemeditation #meditate #heart #mindfulness #kundaliniyoga #meditatedaily #❤️

❤️ Namaste, Blissful Ones! A little clip from today's Calm Heart Meditation! Thanks @jdos143 and @livintuitive for your awesome presence! ❤️ Next class is Sunday 11am! "Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there. When the soul lies down in that grass the world is too full to talk about." ~ Rumi Sat Nam, Loves! 😘 #awakenrhythmsofinnerbliss #thedancingsoul #onlineyoga #kundaliniyoga #yoga #onlineclasses #homeyogapractice #soundhealer #soundmeditation #crystalsingingbowls #alchemybowls #namastream #onlineteacher #onlineclass #namaste #satnam #meditation #onlinemeditation #meditate #heart #meditationforacalmheart #❤️

❤ Hari Om, Yogis! I'm beyond excited to share a class from my new online studio on @namastream . Go to my online studio via the link in bio! I love the creative processes and inspirations flowing in this new chapter of my life. Kundalini yoga is a beautiful ancient practice that begins to awaken the creative essence of who YOU truly are and all the potential within. I've recorded a class for you including one of my favorite breathing techniques, Long Deep Breathing, to calm the mind and balance the emotions. Then, we experience a powerful yet gentle Kriya for every day, Basic Spinal Series, for balancing and clearing the chakras, aiding the natural movement and rhythm of spinal fluids, and increasing overall health, immunity, and moods. We end with one of my favorite meditations, Tattva Balance Beyond Stress and Duality, the meditation I was assigned in India for my practicum. I kind of fell in love with it as it works fast to balance the brain, is very grounding because of balancing the elements within and relieves stress by improving the tone of the Vagus Nerve. With this class, you can clear emotional, physical, mental, and energetic cobwebs at your convenience. Once you purchase the class you'll have unlimited access to it. Sat Nam, Loves! 😘 #thedancingsoul #onlineyoga #awakenrhythmsofinnerbliss #kundaliniyoga #meditation #breathing #relievestress #improvemoods #increaseimmunity #satnam #waheguru #onlineyogateacher #namastream #onlinelearning #kundaliniyogaonline #onlinemeditation #yogaonline #omnamahshivaya #tattva_balance #pranayama #mantra #lighttoall #lovetoall #peacetoall #loveandlight #yoga