The Ganda bherundasana or Formidable Face Pose is one of the most complex poses of yoga. To master this pose requires a lot of patience and practice. However one derive some of the benefits which include toning of the spine and abdominal organs It refreshes the body and soul for perfectly indulging the various activities in personal and professional life with a lot of perfection. It brings more flexibility for the entire body. In addition, it activates 3 chakras (root, sacral and throat chakra) and is said to connect the spiritual and physical aspects of the body. #morningyogapractice #morningmotivation #yogachallenge #nailitorfailit #gandabherundasana #formidablefacepose #instayoga #yogapose #yogapractice #yoga #yogainspiration #yogaeveryday #yogaeverywhere #yogaberlin #yogaeurope #yogagreece #athens #meninyoga #menatyoga #menshealth #mens #yogaflexibility #yogagram #yogaaddict #yogateacher #yogalife #yogalove (at Athens, Greece) https://www.instagram.com/p/CBh9GfUD2E3/?igshid=osdn8f4yoi3w
