🚨CORRECT YOUR SQUAT FORM🚨 - - Pic by @gym.load - ⭕Firstly, a squat is a compound movement which is defined as ‘Any exercise that engages two or more different joints to fully stimulate entire muscle groups and, indeed, multiple muscles.’ This means that squats are not only targeting your legs, they are working your quads, hamstrings, glutes, core, arms, back, shoulders – everything! On top of being a great full body workout, they are also great at strengthening your hips and knees. By performing squats on a regular basis, not only will it help to tone and reduce body fat, but it will also help prevent injuries which may occur at certain joints. - ⭕PROPER SQUAT FORM: Execute the move as if you were going to sit in a chair placed behind you. This will ensure that you are driving your hips back. 1. Go as deep as you can comfortably. If you have knee issues, don’t go deeper than a 90-degree angle, with your thighs parallel to the floor. 2. Keep your heels “glued” to the floor as you squat, and think about driving them into the ground as you straighten your legs to return to the starting position. (This will put even more emphasis on your glutes.) 3. Keep your knees in line with your toes. Also, don’t let your knees cave in. Press them outward so they stay aligned with your feet as you squat down. 4. Do allow your torso to tilt naturally as you squat. (Just don’t collapse your chest or round your shoulders forward.) If you’re too erect, your hips cannot release properly and you’ll put too much strain on your knees. - ⭕IMPROPER SQUAT FORM: ❌Head protruding forward ❌Chest facing down ❌Arched or rounded spine ❌Knees in front of toes ❌Legs collapse inward - - #leaveyourprynt #myoprynt #myocore #musclebuildingplan #musclegrowthinc #hypertrophytraining #gainingmusclemass #powerbuildingcommunity #musclebuildingtips #buildingmuscles💪 #massmuscle #musclegrowthtime #thenattyprofessor #nattyknowledge #bodybuilding💪 #naturalbodybuildingover40 #legdaygains #squatdayeveryday #legworkoutvideo #legworkoutsfordays #chestworkoutdone #backworkoutday #fitnesspro #fitnessmotivational #abworkoutsfromhome (en Las Vegas, Nevada) https://www.instagram.com/p/B39pFmxpooJ/?igshid=1adtw9bcp1i38

🚨THE ONE RULE FOR BUILDING MUSCLE MASS🚨 By @gym.load - Bodybuilding movements can be divided into two groups: basic exercises and isolation exercises. It is important to know the differences between these two groups in order to know which exercise to use in your program and not to make mistakes. - ⭕What are the basic exercises (or polyarticulars)? -⠀ These are polyarticular exercises. This means that they require the intervention of several joints and therefore they require many muscles. EXAMPLE: Developed Lying, Squat, Developed Military ... These exercises are very complete and allow to work a good part of the body in one movement. -⠀ ⭕Isolation exercises what is it? - ⠀ An isolation exercise is a movement that isolates the muscle, involves only one joint and therefore only one muscle (one muscle group). - EXAMPLE: Curl, seated calf ... The interest of these exercises is mainly to target a specific area of ​​the body. In addition, they require much less energy than basic exercises. - ⠀ Use basic exercises or isolation exercises? The best is to combine them, the isolation exercises to complete the basic exercises. In the case of a basic exercise / insulating exercise combination, the basic exercise is performed first because it is more tiring and requires more strength, then it ends with the insulation exercise for finish the muscle. - Tag a Friend who needs to know this - - #leaveyourprynt #myoprynt #myocore #musclebuildingplan #musclegrowthinc #hypertrophytraining #gainingmusclemass #powerbuildingcommunity #musclebuildingtips #buildingmuscles💪 #massmuscle #musclegrowthtime #thenattyprofessor #nattyknowledge #bodybuilding💪 #naturalbodybuildingover40 #legdaygains #squatdayeveryday #legworkoutvideo #legworkoutsfordays #chestworkoutdone #backworkoutday #fitnesspro #fitnessmotivational #abworkoutsfromhome #fitfuelness (en Las Vegas, Nevada) https://www.instagram.com/p/B3zlzLzJls2/?igshid=1d25yvosew15v

🚨HOW YOUR POSTURE WHAT'S YOUR FOCUS🚨 - - Pic by @gym.load - - ⭕Just like tractions, dips are essential for your progress. ⠀ The advantage with dips is that you can do this exercise at home, with 2 chairs for example. -⠀ ⭕Depending on how you do your dips, you can target your pecs or triceps more. -⠀ ⭕To target your pecs, you must lean forward while running at about 50 degrees. This will solicit all the muscles of your pecs. By cons to target your triceps you must stay upright perpendicular to the ground. - ⠀ ⭕Concerning the range of motion, it is necessary to go down low enough to solicit the muscle fibers especially for the pectoral variant. - - ⠀ Augment To increase the difficulty of exercising, you can weight yourself with weights or perform the exercise very slowly. - - Tag your Friend who needs to know this🧒 - - - #leaveyourprynt #myoprynt #dipsworkout #calisthenicsaroundtheworld #musclegrowthinc #hypertrophytraining #gainingmusclemass #powerbuildingcommunity #musclebuildingtips #buildingmuscles💪 #massmuscle #musclegrowthtime #thenattyprofessor #nattyknowledge #bodybuilding💪 #naturalbodybuildingover40 #legdaygains #squatdayeveryday #legworkoutvideo #legworkoutsfordays #chestworkoutdone #backworkoutday #fitnesspro #fitnessmotivational #abworkoutsfromhome (en Las Vegas Nevada) https://www.instagram.com/p/B3WrNgQpy4e/?igshid=e11m7zjl5d6p

🚨 The grip-width you use on barbell curls can make all the difference on your biceps growth🚨 - - Via @nattyknowledge💪 - - - - ⭕ Using a standard, shoulder-width grip uses both the long (outer) head and short (inner) head of the biceps fairly evenly. The wider you go from there, the more short head emphasis and the narrower you go, the more long head emphasis. - Be sure to include in addition to shoulder-width grip curls, some wider-than-shoulder-width-grip curls to place extra stress on the short head (building the bicep width)and close-grip curls to place extra stress on the long head (building bicep peak). This will help you bring up the size of each biceps head, which together will create larger biceps. - - ⭕If you want to help me make more posts, support my posts on Patreon! www.patreon.com/nattyknowledge (Link in Bio) - - Tag a Friend 🧒🧒. - - #leaveyourprynt #myoprynt#myocore #musclebuildingplan #musclegrowthinc #hypertrophytraining #gainingmusclemass #powerbuildingcommunity #musclebuildingtips #buildingmuscles💪 #massmuscle #musclegrowthtime #thenattyprofessor #nattyknowledge #bodybuilding💪 #naturalbodybuildingover40 #bicepsworkout💪 #armday💪 #bicepstraining #fitnesspro #fitnessmotivational #bicepcurls #armworkouts #bicepworkout #bicepscurl (en Las Vegas Nevada) https://www.instagram.com/p/B3TcOqhp21X/?igshid=1nop1a4z43np6

Posted @withrepost • @nattyknowledge Inspired by good friend @skiman.factual.fitness , we present you the overhead press- a staple for any shoulder workout.⁠ ⁠ When performing the exercise, your grip should be just outside of shoulder width and you should aim to keep your arms vertical to the floor.⁠ ⁠ It is very common to see slanted or angled arms, which results in the misalignment of your joints and consequently leads to a less stable and inefficient pressing movement.⁠ ⁠ @myoprynt nutrition⁠ ⁠ ⁠ ⁠ ⁠ ⁠ ⁠ #leaveyourprynt #myoprynt #myocore #musclebuilding #musclegrowth #hypertrophy #gainingmuscle #powerbuilding #musclebuilding #buildingmuscle #musclemass #musclegrowth #nattyprofessor #nattyknowledge #bodybuilding #naturalbodybuilding #overheadpress #pushday #musclebuilding #fitnessmotivation (at Doha) https://www.instagram.com/p/B3POtDdJ0W6/?igshid=1zg9dmk7k3eg