#mybootcamp

6 weeks finished. I am quite sad actually.. I loved the small close knit of people, the awesome trainers, the support for each other and the range of activities we did, which I will continue to do. 

Running hills, carrying logs, tyres, running up steps, interval training, burpees, sit-ups, pushing utes, it has all been awesome!

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6 weeks ago and today's times:

1.6km - 8.59min, 7.45min (1.14 min cut off)

2 min burpees - 21, 32.  (11 more burpees) 

Today on a facebook page I came across photos of some of the things I do during my bootcamp.

Check them out here, then you can see what I actually do when I almost pass out and diee! 

Boot camp #7 - I dont want to re think about it, It was awful so ill just be vague:

Pull a tyre with 45kg plates in it

Push his van ute thing

Carry a 20kg and 16kg weight thing

We did all that for a really long distance, maybe 1km on way. We did it 3 times. 

Then it was like 30 reps of push ups, 30 climbs thing, 30 step ups.

Okaaay, so I was slack and missed updating the last few ones. I am doing it as  read more just incase you arent interest in this really long post. 

Today was the fitness test. It was quite good and I set a little goal of what I would like to achieve by the next one, in 5 weeks.

15 min warm up running, jogging, high knees, squats, etc

1.6km run - 8.59min

2min burpees - 22. 

Soo in 5 weeks time I would like to 

Run 1.6km in under 7.5min

I had quite a good day today with my exercise and eating and now I feel super exhausted. I started off with 45 minutes of swimming at 8am.  I pushed myself to do a lot of freestyle and just kept thinking of my bikini.

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Then I went straight to crossfit boot camp. It was pretty intense, heaps of work and I really quite enjoyed it. It went a little like this:

400ishm run to the park.

Sidesteps, high knees, Grape vine etc

5 press ups, 5 sit ups, 10 Lunges, and maaybe a 400m run again. 

Then 10 press ups, 10 sit ups, 20 lunges and ran 400 metres,  three times. 

Then we did 5 burpees. Fml. 

Bear crawl for 100m and backwards.

Then a relay thing. 3 sets of 5 burpees, 3 100m bear crawls.

Then we ran back to the building - 400m

2x 30sec side plank on each side.

2x 45sec normal plank

Stretches.

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And Now I am about to go to CXworks - 30min ab class. I know I shouldnt seem I did boot camp today but cx isnt on a wednesday and I want to do it more than once a week.